Familiar spices that help reduce bad cholesterol and blood lipids better
Cholesterol is a waxy, fat-like substance that is naturally produced by the liver and also comes from the diet. It plays an important role in building cell membranes, producing hormones, and supporting vitamin D synthesis. However, excess cholesterol, especially low-density lipoprotein (LDL), can build up in the arteries, causing atherosclerosis and increasing the risk of …










