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balanced diet

Four Important Effects of a Healthy Diet on Joint Health

Arthritis is a chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While medications and treatments such as fluid therapy and ultrasound-guided injections can help manage symptoms, an often overlooked factor in managing arthritis is nutrition. Diet plays an essential role in helping to prevent and manage arthritis. By …

The Best Nutritional strategies for rheumatoid arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the joints and can cause serious damage if not controlled promptly. In addition to adhering to medical treatment, there is growing evidence that diet plays an important role in reducing inflammation, controlling symptoms, and improving quality of life for people with RA. The role of …

The role important of nutrition in managing and preventing arthritis

Osteoarthritis is a type of arthritis that affects the cartilage that cushions your bones at your joints. Cartilage helps your bones slide over each other. If the cartilage is damaged, the bones rub against each other. Osteoarthritis is a chronic (long-term) condition. Osteoarthritis causes pain and stiffness in the joints. Osteoarthritis is often worse in …

10 Best natural foods to help control osteoarthritis

Arthritis is a general term used to describe conditions that cause pain and stiffness in the joints. Pain is the result of swelling and inflammation of the joints. Types of arthritis include osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, juvenile arthritis, gout, systemic lupus erythematosus (lupus), and scleroderma. Common symptoms include: pain, stiffness, or reduced joint movement, …

balanced diet

Does a balanced diet help better osteoarthritis?

Osteoarthritis (OA) is the most common joint disease affecting middle-aged to older adults. OA and arthritis are often thought of as wear and tear conditions of the joints. However, new research has shown that OA affects the entire joint, including the joint lining, cartilage, ligaments and bones. OA is actually much more common in older …

8 Best Essential Nutrients for Healthy Bones and Joints

Over time, our bones and joints gradually become weaker, no longer flexible and strong as before. Pain, inflammation or osteoarthritis not only reduce the quality of life but are also a nightmare for many people, especially the elderly. Which nutrients help strengthen bone and joint health? Choosing the right nutrients in your daily diet can …

super foods

7 Best Vegetables That Help Relieve Joint Pain and Arthritis

Osteoarthritis is a chronic disease that occurs when the protective cartilage at the ends of bones gradually wears away over time, causing the bones to rub against each other. This causes pain, stiffness, and reduced mobility. More than just a matter of “wear and tear due to aging,” osteoarthritis is also related to the silent …

senior-sleeping

Best ways to sleep better with arthritis?

Arthritis is an inflammatory condition of the joints that can affect one or more joints. Symptoms of arthritis often develop over time, but they can also appear suddenly. Joint pain can have a big impact on your life, even affecting the quality of your sleep at night. You may feel your joints hurt more at …

Overweight caused of Arthritis

How does being overweight affect arthritis in seniors?

Your weight doesn’t just affect your risk of arthritis. Once you have arthritis, you’re more likely to become disabled if you’re overweight. While body weight is often linked to osteoarthritis, it also contributes to rheumatoid arthritis. Rheumatoid arthritis develops at an earlier age in people who are overweight or obese. Additionally, carrying extra weight slows …

Female knee arthritis

How to keep your joints healthy as you age?

As we age, our bodies undergo many changes, and the skeletal system is no exception. Cartilage gradually thins, joint fluid also decreases, causing lubrication and smooth movement to decline. Joints begin to stiffen, creak, and hurt when moving. Prevention really is the best medicine when it comes to joint pain. Taking care of your joints …