Showing 2 Result(s)
everyday-foods

How to best prevent bad cholesterol?

Cholesterol is a familiar term when it comes to cardiovascular health. Although it is an essential substance that the body needs to maintain many important functions, when cholesterol reaches too high levels, especially LDL cholesterol, also known as “bad cholesterol”, it becomes a major threat to the circulatory system and the heart. Many people do …

Exercise to have better cholesterol levels

Cholesterol is an essential fat produced by the liver. It plays a vital role in building healthy cell membranes, producing hormones, and supporting many other important bodily functions. Cholesterol travels through the bloodstream to reach every cell, but when its levels become too high, especially the “bad” type, it can turn into a silent threat, …