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Best strategies to lower cholesterol during menopause in women

Cholesterol is a waxy, fat-like substance found in your blood. The liver makes cholesterol or uses it from other sources: dietary cholesterol and saturated fats, cholesterol transported in the blood, or reabsorbed by bile from the digestive tract. Cholesterol is important for the healthy functioning of the body, which needs cholesterol to build healthy cells …

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Healthy foods that prevent high cholesterol after menopause better

Cholesterol is an essential waxy substance that the body naturally produces. This fat compound is important for producing hormones, vitamin D, and building cell membranes. However, an imbalance (especially high levels of low-density lipoprotein (LDL)) can lead to plaque buildup in the arteries. This condition, known as atherosclerosis, narrows and hardens the arteries, increasing the …

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What are signs of high cholesterol in postmenopausal women?

Cholesterol is a fat (lipid) that is essential for the body, playing an important role in the formation of cell membranes, hormone production (such as estrogen, testosterone) and vitamin D synthesis. High cholesterol is a condition in which blood cholesterol levels exceed the allowable limit, especially when LDL (bad cholesterol) and/or triglycerides are high, while …

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Best tips for healthy cholesterol in women during menopause

Hot flashes, sleep disturbances, and mood swings are common symptoms of menopause. Along with these symptoms, cholesterol levels may also increase. High cholesterol increases the risk of heart disease and stroke, and menopause itself is associated with a higher risk of heart disease due to a number of changes that occur in your body. You …

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Some effects of menopause on cholesterol level in women

Cholesterol, a waxy, fat-like substance produced in the body, is divided into two types: How Does Menopause Affect Cholesterol-Related Factors? 1. Decreased Estrogen Levels Menopause is the stage of life marked by the end of the menstrual cycle. As estrogen levels drop sharply after menopause, the protective effect is lost and changes occur that lead …

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How to control high cholesterol during menopause?

Menopause is a natural stage of life that can be uncomfortable and cause some difficult-to-manage symptoms such as hot flashes, poor sleep, vaginal dryness, night sweats, mood swings, and a slower metabolism. In addition to these symptoms, it can also cause some health risks, including an increased risk of heart disease, which is largely due …

Oxidized-Cholesterol

Way to control high cholesterol in perimenopause and menopause

Cholesterol is not inherently bad. In fact, cholesterol is absolutely necessary, as it forms the walls of every one of the 37 trillion (plus or minus about a billion) cells in our bodies. And we need cholesterol to produce important hormones, such as estrogen, progesterone, and vitamin D. Our livers use the food we eat …

Pelvic Health Exercises for Older Women

Best strategies to improve your cholesterol during menopause

Cholesterol is a fat in your blood. Your body makes cholesterol, and it’s also found in some foods. Cholesterol helps digest food, make hormones, and make vitamin D. But high cholesterol can be dangerous to your health. It’s one of the biggest risk factors for heart attack and stroke, which are the leading causes of …

High cholesterol in premenopausal women: You should know

Cholesterol is a waxy, fat-like substance that our bodies produce, mainly in the liver. Our bodies use it to build cell membranes, produce hormones like estrogen and testosterone and vitamin D, and make bile acids. Contrary to popular belief, cholesterol does not float freely in the blood, but is carried on small biological “boats” called …

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8 Weight loss strategies to reduce high cholesterol in women

Cholesterol is a waxy substance that is produced by the body or absorbed from the foods you eat. With its presence in every cell, cholesterol exerts its importance by facilitating the creation of key hormones, such as estrogen, progesterone, and Vitamin D. It is also important in the digestion of fats, due to the fact …