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Yoga for upper body

What should you do if you feel dizzy when standing up?

This condition, officially called primary orthostatic hypotension, is very common and is usually not a sign of a serious underlying problem. It simply means that when you go from lying down or sitting to standing, your blood pressure drops and you feel a little lightheaded for a moment. This is because blood pools temporarily in …

Woman with Vertigo

How to Prevent Anxiety-Related Dizziness?

Dizziness is described as an inability to perceive one’s position in space and a feeling that one or one’s surroundings are spinning. This is a common problem. Dizziness makes a person feel dizzy and confused. Many different factors can cause these symptoms, such as anxiety or a reaction to medication Dizziness is a very common …

What Foods to Avoid and Eat When You Have Dizziness?

Dizziness is one of the most common symptoms that prompt people to seek medical attention. It can be a feeling of lightheadedness as if an individual is fainting and about to faint, or it can describe dizziness or a spinning sensation as if the affected person has just stepped off a merry-go-round. Dizziness is often …

Pelvic Floor Functioning Well In Women

How to deal with sudden dizziness?

Vertigo is a feeling of lightheadedness and spinning, with or without movement. It occurs when the brain perceives the body as being off balance when it is not. Some ways to deal with sudden dizziness are: 1. If you feel dizzy, stop moving immediately If you feel a pain coming on, stay still for a few …

dizziness-and-vertigo

Do You Know the Potential Causes of Dizziness?

If you have dizziness, you may feel like you are spinning or falling when you are standing still. Or you may feel like everything around you is spinning. Dizziness can be very uncomfortable. Persistent dizziness can keep you from doing your usual activities. It can make you not want to exercise or make driving unsafe. …

Yoga for women

What exercises are effective in controlling dizziness better?

Vertigo is a term that describes a variety of sensations, including lightheadedness, disequilibrium, dizziness, and loss of balance. Vertigo is a cause of dizziness, although it describes a spinning sensation of a person’s surroundings, usually caused by head movements or changes in position. Vertigo can be improved through exercise. You can try the following exercises …

Pelvic Floor Strong Exercises

What lifestyle changes can help prevent dizziness Better?

Dizziness is a feeling of lightheadedness, loss of balance, and fainting. It can make you feel like the world is spinning. Sometimes the feeling is mild and goes away quickly. Other times it can be severe and come with other symptoms, like headaches and vomiting. Many parts of your body, including your eyes, brain, inner …