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Bones and joints are essential parts of the body that enable movement and support your body weight throughout life. However, over time, bone and joint issues such as arthritis, osteoarthritis, and osteoporosis become common concerns, especially among older adults and people with unhealthy lifestyles. While many people focus on diet and physical exercise to maintain …
Exercise is not only safe but also an incredibly effective “natural medicine” for older adults living with arthritis. A well-balanced routine can reduce pain, strengthen muscles, improve mood, and restore independence. How Exercise Benefits People with Arthritis: 1. Reduces Pain and Stiffness Movement helps the body produce synovial fluid, which lubricates the joints and nourishes …
Arthritis is one of the most common musculoskeletal disorders today, and its prevalence is increasing, especially among middle-aged and older adults. The condition causes persistent joint pain, morning stiffness, and reduced mobility, all of which significantly affect daily life quality. In addition to medication, diet and lifestyle play vital roles in managing and preventing arthritis …
The skeletal system is one of the most important and complex systems in the human body. It supports the body, protects internal organs, and allows for smooth movement. Over time, bones and joints tend to weaken due to aging, injury, inflammation, or poor lifestyle habits. Among the many factors affecting joint health, water is often …
Osteoarthritis is a group of diseases that affect the joints (where two or more bones meet) leading to inflammation, pain, stiffness, and loss of mobility. It is one of the leading causes of disability in adults, especially the elderly. There are many types of osteoarthritis, the most common of which include: Before diving into nutrition …
Arthritis is one of the most common chronic diseases worldwide, directly affecting the human musculoskeletal system. According to the World Health Organization (WHO), hundreds of millions of people suffer from various forms of arthritis, particularly among the elderly. Although it does not cause immediate death like cardiovascular diseases or cancer, arthritis can result in severe …
When it comes to arthritis, weight certainly matters. Maintaining a healthy weight is important for your overall health. It reduces your risk of heart disease, diabetes, and cancer, and it also reduces arthritis pain and helps your medications work better. Here are some ways that achieving and maintaining a healthy weight can help reduce your …
Weight control is important in the care of osteoarthritis (OA), especially if the disease affects weight-bearing joints such as the knees, hips, back, ankles, or feet. Excess body weight can contribute to OA symptoms by putting extra stress on these joints and increasing inflammation throughout the body. Research shows that even modest weight loss (e.g., …
Weight management is an essential part of living well with osteoarthritis. Even small changes to your diet and activity can have significant benefits. Being at a healthy weight can reduce your risk and/or help manage many long-term health conditions, including osteoarthritis. Your overall health, including your mental health, will also benefit from being at a …
Arthritis is a common condition that causes pain and inflammation in the joints of the body. Although arthritis is more common in older adults, it can affect people of all ages, including children. Arthritis can affect quality of life and make daily activities difficult. Is eating important for people with arthritis? It is important to …
