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Arthritis is a common chronic condition in older adults, significantly impacting mobility and quality of life. Pain, stiffness, and reduced joint movement can lead to disability if unmanaged. One major risk factor is excess weight, which places additional pressure on joints like the knees, hips, and spine, accelerating degeneration and inflammation. Why Weight Loss Matters …
Our musculoskeletal system, which includes bones, joints, cartilage, ligaments, and other connective tissues, plays a crucial role in supporting the body, protecting internal organs, enabling movement, and participating in blood cell production. There are more than 200 bones in the human body, forming a strong yet flexible structure that allows us to stand upright, move …
In the modern world, overall health is not only a destination but also a journey that needs to be maintained over the long term through a healthy lifestyle, in which nutrition plays a central role. A healthy body starts with a balanced weight and a strong bone system, two basic factors that determine the quality …
Arthritis is one of the most common chronic conditions today, affecting millions of people around the world, especially middle-aged and elderly individuals. This condition causes joint pain, stiffness, and reduced mobility, severely impacting quality of life. In the process of preventing and managing arthritis, many people focus on diet, exercise, or weight control but often …
Arthritis is not a single disease but a term used to describe around 100 different conditions that affect the joints, surrounding tissues, and other connective tissues. Inflammation, pain, swelling, stiffness, and loss of mobility are common symptoms across all forms of arthritis. The severity of arthritis can range from mild and short-term to severe and …
Arthritis often worsens with age due to reduced regenerative capacity, cartilage wear, and chronic inflammation. However, through lifestyle changes, appropriate medication, and support from healthcare professionals, individuals can manage arthritis effectively and maintain an active, high-quality life. Early detection and timely treatment are key to slowing disease progression. By making adjustments in daily habits and …
To maintain weight and control arthritis, a healthy diet is the number one strategy that needs to be prioritized. It not only helps patients lose weight sustainably but also contributes to reducing inflammation, protecting joint health and improving long-term quality of life. To lose weight while maintaining good health, people with arthritis need to follow …
Although we cannot completely change genetic factors or age, adopting a healthy lifestyle can help prevent arthritis and alleviate its symptoms. Maintaining a healthy weight, engaging in regular exercise, following a nutritious diet, quitting smoking, limiting alcohol consumption, managing stress, getting adequate sleep, and having regular health check-ups all play vital roles in protecting joint …
Arthritis is one of the most common chronic diseases today, affecting millions of people worldwide, especially those in middle age and older. It causes pain, joint stiffness, and reduced mobility, significantly impacting quality of life. In the prevention and management of arthritis, many people focus on diet, exercise, and weight control while unintentionally overlooking a …
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the cartilage that cushions the ends of bones wears away over time. Although osteoarthritis can damage any joint, it most commonly affects joints in the hands, knees, hips, and spine. Symptoms of osteoarthritis can often be controlled, although joint …
