Anxiety and dizziness stem from the body’s stress response.
When we experience anxiety, our bodies release stress hormones like adrenaline, which can lead to physiological changes. These changes are not limited to the heart and blood vessels, but affect the entire body, including the complex network of blood vessels in our brain.
Common symptoms of dizziness due to anxiety include:
- Nausea
- Difficulty concentrating
- Dizziness
- Vertigo (a spinning sensation)
- Feelings of fear or pessimism
- Nightmares
- Occasional fainting
Why should you avoid taking medication treat dizziness caused by anxiety?
In fact, many people are turning from medication to natural treatments to combat the common side effects and long-term negative effects of medication.
Some side effects include:
- Confusion, restlessness, drowsiness
- Difficulty sleeping
- Digestive upset
- Headaches
- Reduced sex drive
- Dizziness, blurred vision
What is natural remedies for anxiety-related dizziness?
You can try these 5 natural treatments:
1. Practice neuroplasticity exercises
Neuroplasticity is known as the brain’s ability to change throughout our lives. What was once considered a static, unchanging organ is now known to be extremely malleable. So your anxiety is not you, and it can change!
Try activities like cognitive reappraisal and pattern interruptions, which are two great ways to distance yourself from anxious thoughts and behaviors. The next time you start to feel anxious about something, try stopping, taking a deep breath, and consciously choosing to focus on a new thought, one that uplifts and empowers you. It can be as simple as when your mind is calm, your body is relaxed.
2. Create “Feel Good” Neurotransmitters
Getting a “DOSE” of feel-good hormones every day can be easy and rewarding. These hormones (called Dopamine, Oxytocin, Serotonin, and Endorphins) play a vital role in reducing anxiety and increasing feelings of motivation, happiness, love, and energy.
A few surefire ways to produce them every day include:
- Open the blinds or step outside as soon as you wake up each morning.
- Play your favorite song while you shower, eat breakfast, or drive.
- Hug your loved ones or pets a little longer than usual.
- Check something off your To-Do List and really celebrate it.
- Get moving: Wiggle your fingers and toes, shake your arms and legs, and do some deep stretching while yawning.
- Relax on the couch with your favorite herbal tea.
- Compliment, hold the door, or help someone.
- Do some self-care like getting a massage, taking a warm bath, going to a therapy session, or watching your favorite show.
While some of these actions may be small, they send a sense of security to your nervous system, allowing your anxious brain to feel calm. Do a lot of these actions throughout the day, take the time to really enjoy them, and notice how your mood and well-being change!
3. Spend time in nature
The power of nature not only improves concentration, cognition, and memory, but also reduces anxiety in general. Taking a 40-second break to look at something green outside has been shown to reduce the number of errors children make while doing their homework.
When you’re feeling exhausted, overwhelmed, or anxious, step outside for a minute and pay attention to something green or listen to the birds chirping. Your brain will thank you.
4. Be OK with Saying “No”
People with anxiety often overcommit, which can lead to increased stress and anxiety. It’s important to recognize that it’s okay to say no to additional responsibilities or social activities when you’re feeling overwhelmed. By setting healthy boundaries and prioritizing your health, you can reduce the risk of your anxiety becoming worse. Remember that your mental and emotional health is just as important as any other obligation, and it’s perfectly acceptable to prioritize self-care. Learning to say “no” doesn’t mean isolating yourself; instead, it empowers you to make mindful choices that fit your needs and boundaries. By taking control of your commitments, you can create a more balanced and anxiety-free lifestyle.
+Being part of a community of people who are challenging themselves to overcome anxiety can be incredibly uplifting and inspiring. When we surround ourselves with like-minded people, our bodies produce oxytocin, which lowers blood pressure, increases feelings of relaxation and well-being, reduces anxiety, and makes us feel calm and content. In a re-origin community, you’ll experience encouragement, new perspectives, laughter, and accountability to continue your healing journey.
