protein and fiber

Why can skipping meals make you dizzy

Many people think that skipping meals occasionally will not affect much, but in fact, fasting for too long can be the reason why you feel dizzy, lightheaded, and even lose your balance. The root cause lies in changes in blood sugar levels. What causes dizziness due to skipping meals? The brain is the organ that …

drinks water

How long vertigo really lasts depends on the cause

Vertigo is the feeling that everything around you is spinning or that your body is moving even when you are completely still. This symptom is not only uncomfortable but also makes the sufferer worried, especially when the vertigo is prolonged or repeated many times. In fact, the duration of a vertigo episode depends a lot …

egg

Add foods rich in vitamin D to reduce dizziness

Dizziness is a common symptom that can appear in anyone at any time. This feeling often makes the patient feel like everything around is spinning or that they are losing their balance. Although dizziness may only last a few seconds, if it occurs frequently, it will significantly affect the ability to work, live and quality …

dizzy so quickly

Why low blood sugar can make you feel dizzy so quickly

Feeling dizzy can come from many causes, but hypoglycemia is one of the situations that needs special attention because it can progress quickly and cause serious consequences. When blood sugar levels drop below normal, the brain and other organs do not receive enough energy, leading to a series of symptoms such as dizziness, tremors, rapid …

spin dizziness

How to handle dizziness from hypoglycemia safely

Dizziness is an uncomfortable and worrying feeling, especially when it occurs due to hypoglycemia. When blood glucose levels drop low, the brain does not receive enough energy to maintain normal activities, leading to many reactions in the body. If not treated promptly, this condition can cause serious consequences such as loss of consciousness or seizures. …

Colorful vegetables

Mechanism of cholesterol’s impact on the body

Cholesterol is an essential component of the body, playing a vital role in life, yet it can become a health risk when imbalanced. It belongs to the sterol group, a type of lipid (fat) with a special structure, appearing as a waxy substance, off-white substance. Cholesterol is part of cell membranes and helps the body …

mixing walking and running

What method helps to reduce high cholesterol quickly and sustainably

Cholesterol is a type of fat (lipid) that is necessary for the body, participating in the structure of cell membranes, producing hormones and supporting digestion. Cholesterol is transported in the blood in the form of lipoproteins: High cholesterol occurs when the concentration of LDL in the blood exceeds the safe level (usually > 130 mg/dL) …

cholesterol in women

Early signs of high cholesterol in women

Cholesterol is a type of fat (lipid) that is necessary for the body, participating in the process of creating cell membranes, producing hormones and supporting fat digestion. In the blood, cholesterol exists in two main forms: When LDL levels increase or HDL levels decrease, high cholesterol (hypercholesterolemia) will occur. This is a leading risk factor …

Garlic

The foods that help your body manage cholesterol better

Cholesterol is an essential component in the body, participating in the structure of cell membranes, producing hormones and vitamin D. However, when the amount of “bad cholesterol” LDL exceeds the allowable level, it will accumulate in the artery wall, forming atherosclerotic plaques and narrowing the lumen. As a result, blood circulation is poor, the risk …

high cholesterol in women

Why are women more susceptible to high cholesterol

High cholesterol, a condition in which the blood contains too much of a type of fat called cholesterol, is a major health concern for everyone. However, in women, there are specific biological and lifestyle factors that can increase the risk of the disease, and affect how it is controlled. In women, high cholesterol is not …