Female athlete drinking water

Foods that should eat and avoid at home for healthy cholesterol

Cholesterol is a fat (lipid) found in some foods but also produced by your liver. It is important because it is used to make estrogen, testosterone, vitamin D and other essential compounds, and it is carried in your blood by proteins. There are two types of cholesterol: Foods and Waters That Help Control Cholesterol Here …

Cold weather cause joint pain

Why does cold weather cause joint pain and how to prevent it?

If you have arthritis, whether you have inflammation or not, you may notice that your joints become more uncomfortable when the weather gets cold. When the temperature drops, you may experience more joint pain. This is no coincidence, as colder weather can be hard on your joints. While cold weather does not cause arthritis, it …

Walking couple in the morning

Top reasons for stiffness joints in the elderly

Loss of cartilage, stiffness and general wear and tear can take a toll on joints in older age. It’s not unusual to see someone in their advanced years stooped over or walking more slowly. These changes often have to do with what happens to joints as you get older. Common joint changes include: The top …

Knee Pain Arthritis

Why do the elderly more often get knee pain?

As we age, our bodies undergo various changes that make us more susceptible to knee pain. The articular cartilage of the knee joint, which serves as a cushion between the bones, for example, wears away over time. This removes the cushion that protects the bones and prevents them from rubbing against each other, leading to …

Pelvic Health Exercises for Older Women

Top solutions to lower morning stiffness at home

The morning can be one of the most difficult times of the day for those who suffer from joint pains and morning stiffness. Morning stiffness can be caused by a variety of conditions, including arthritis, fibromyalgia, and other chronic health conditions. It can also be caused by inactivity, obesity, ageing, rheumatoid conditions, and sleeping on …

Overweight caused of Arthritis

What can you do to prevent knee arthritis at home effective?

Knee arthritis is a condition in which the cartilage in your knee wears away, leading to pain, swelling, stiffness, and reduced mobility. The knee is one of the largest and most complex joints in the body, and when you have arthritis, even simple activities like walking, climbing stairs, or standing can become difficult. In healthy …

Arthritis in the hand

9 Causes of wrist pain that you should never ignore

Wrist pain can happen for a variety of reasons, from accidents to sudden injuries. It can also be due to a chronic condition. Regardless of the cause, it’s best to take care of your wrists. 9 causes of wrist pain that you should never ignore 1. Wrist Sprain A sprain is a ligament injury. Ligaments are …

Hip Flexor Stretch

Some things need to know about knee arthritis

Knee arthritis is a medical condition that involves inflammation and degeneration of the knee joint. The knee joint is where the thigh bone (femur) meets the shin bone (tibia) and kneecap (patella). It is one of the joints most commonly affected by arthritis. Several types of arthritis can affect the knee joint: What factors can …

Yoga for upper body

6 best ways to lower pain caused by knee arthritis at home

Knee arthritis is a common joint condition caused by cartilage wear. It is also called knee osteoarthritis, which is the most common type of arthritis. Osteoarthritis occurs when cartilage, a protective tissue at the ends of bones, wears down over time. It may lead to pain and stiffness in the joints, especially the knees. Knee …