Lifestyle and behavioral therapies are effective, first-line treatments for urinary incontinence in seniors. They can significantly reduce or even eliminate symptoms without medication or surgery.
Bladder Training
Involves scheduled voiding and gradually increasing time between bathroom trips to improve bladder control.
Pelvic Floor Muscle Exercises (Kegels)
Strengthens pelvic muscles, especially helpful for stress and urge incontinence.
Timed Voiding
Setting a bathroom schedule to avoid accidents and reduce urgency.
Lifestyle Modifications
Includes weight loss, fluid management, dietary changes (avoiding caffeine/alcohol), and smoking cessation.
Education and Self-Monitoring
Teaching seniors about bladder health empowers long-term management and adherence.
Individualized or Group Therapy
Can be equally effective and accessible, depending on patient preference and mobility.
Behavioral therapies can lead to clinically significant improvements, especially in cognitively intact and homebound seniors.
