Kegel exercises offer numerous benefits, particularly for women:
- Strengthen Pelvic Floor Muscles: Kegels help strengthen the muscles supporting the pelvic floor, which is crucial for bladder, bowel, and sexual function.
- Prevent or Manage Incontinence: Regular practice can prevent or alleviate urinary incontinence issues in women.
- Enhance Sexual Function: Kegels may improve sexual satisfaction by increasing vaginal tone and sensation.
- Postpartum Recovery: Particularly beneficial for postpartum women, Kegels aid in restoring pelvic muscle strength and preventing urinary incontinence.
