Dizziness is often described as a spinning sensation, even when standing still.
This may be accompanied by fainting, loss of balance and nausea.
Common symptoms of dizziness can be listed as follows:
- Feeling like everything is spinning
- Feeling faint
- Difficulty standing and losing balance
- Dizziness
- Feeling like you are floating
- Blurred vision
- Ringing in the ears
Symptoms of dizziness start quickly, within minutes, and may get worse when standing up, turning your head to the left or right, or moving quickly. In such situations, lying still and resting for a while can be helpful.
How to treat dizziness?
The most important factor in treating dizziness is getting an accurate diagnosis.
Some specific options you may consider include:
- Inner ear problems, such as vertigo, can be treated by a specialist with special manipulations or physical therapy to correct the position of calcium crystals.
- Medications may be used for conditions such as fluid imbalance in the inner ear or vestibular migraines.
- If systemic problems such as anemia or low blood sugar cause dizziness, these conditions may be corrected with diet and supplements.
- In cases of hypotension (low blood pressure), increased fluid and salt intake may be recommended.
- For dizziness caused by stress or anxiety, relaxation techniques, meditation, or psychotherapy may be helpful.
Vertigo requires medical attention as it can lead to serious complications depending on the underlying cause.
What foods are helpful in controlling dizziness?
There are a number of foods you can include in your diet to help control dizziness. These include:
- Water: Most people may not drink enough water, so it is important to know how much you should be drinking. Make sure you stay hydrated to reduce your risk of dizziness.
- Fruits: There are many different fruits that are good for dizziness, and each fruit has different benefits. Fruits rich in vitamin C can help reduce dizziness. These include: Strawberries, Raspberries, Blueberries, Pineapple, Citrus fruits
- Fruits are high in potassium: Potassium is important in regulating fluids in the body. Fluid buildup in the inner ear can cause dizziness, so eating these fruits may also help relieve symptoms: Bananas, Grapes, Apricots.
- Nuts: Especially those rich in B vitamins, such as: Almonds, Walnuts, Hazelnuts
- Vegetables: It’s no surprise that fruits and vegetables are on the recommended list. Eating vegetables has many benefits for your overall health, as well as reducing symptoms of dizziness. When cooking, try to include large portions of vegetables such as: Asparagus, Leafy greens, Broccoli, Bell peppers,
- Lean proteins: skinless chicken, fish, and quinoa
