Pelvic Floor Exercises: Incorporate pelvic floor exercises, like Kegels, into your daily routine to strengthen the muscles and improve bladder control.
Maintain a Healthy Weight: Aim for a healthy weight to reduce pressure on the pelvic floor muscles and prevent pelvic floor dysfunction.
Prevent Constipation: Eat a balanced diet rich in fiber and stay hydrated to prevent constipation, which can strain the pelvic floor muscles.
Practice Proper Lifting Techniques: Lift heavy objects correctly by bending your knees and keeping your back straight to avoid putting undue stress on the pelvic floor.
Avoid Smoking: Quit smoking, as it can weaken the pelvic floor muscles and increase the risk of pelvic organ prolapse.
