Bladder leaks in women can be addressed naturally with several home remedies:
- Kegel exercises: Strengthen pelvic floor muscles by regularly practicing Kegel exercises.
- Pumpkin seeds and soybean seed extract: Some studies suggest that these may help reduce incontinence symptoms.
- Capsaicin: Found in chili peppers, capsaicin may help by blocking signals from nerves in the bladder, promoting longer urine retention.
- Maintain skin hygiene: Use a washcloth for cleaning, allow the skin to air-dry, and avoid frequent washing to ease discomfort.
- Magnesium hydroxide supplements: These may improve urinary incontinence symptoms, as indicated by a small study.
- Resiniferatoxin: Derived from a Moroccan cactus-like plant, this remedy, known for its hot pepper-like burn, is believed to be effective for overactive bladder.
