Acid reflux, also known as GERD, can be a culprit behind bad breath.
Here are some home remedies that may help alleviate this issue:
Drink flat water instead of sparkling water. Staying hydrated helps dilute stomach acid and flush out bacteria in the mouth.
Eat fiber-rich foods to promote digestion and prevent reflux and obstruction. Fiber also helps you feel full longer, reducing the urge to snack on acidic foods.
Baking soda, when diluted in water, may help relieve symptoms of acid reflux. However, it may be harmful to heart health if consumed in excess.
Vinegar, when used as a mouthwash, may reduce bacteria growth in the mouth. Dilute it with water before using and avoid using it too frequently as it can erode tooth enamel.
Stay hydrated and avoid late suppers or midnight snacks. This helps keep acid in the stomach, where it belongs.
Eat foods that are less acidic and more alkaline, such as oatmeal, brown rice, bananas, melons, and nuts. These can help offset strong stomach acid and reduce the likelihood of acid reflux.
Avoid high-fat milk and opt for skim or plant-based alternatives. Eating cucumbers, which are high in water, may also help dilute stomach acid.
Elevate your head while sleeping to reduce pressure on the stomach. You can use bricks, blocks, or a wedge-shaped GERD pillow under your head and shoulders.
Practice good dental hygiene, including flossing after meals, brushing your tongue, oil pulling, salt water gargling, and chewing sugar-free gum. This helps reduce bacteria in the mouth that contribute to bad breath.
Consider medication to control your acid reflux, such as antacids, proton pump inhibitors, or histamine 2 receptor antagonists. These can help neutralize stomach acid or reduce its production.
It’s important to note that chronic bad breath may be a sign of a more serious underlying condition, so if these home remedies do not work.
What probiotics are good for bad breath?
While there is limited research on the specific strains of probiotics that may help improve bad breath, some studies suggest that certain strains may have a positive effect on oral health and may help reduce the bacteria that cause bad breath.
These strains include:
- Streptococcus salivarius: This strain of probiotic is commonly found in the mouth and can help prevent the growth of bacteria that contribute to bad breath.
- Lactobacillus reuteri: This strain of probiotic has been shown to reduce the number of harmful bacteria in the mouth and improve overall oral health.
- Bifidobacterium lactis: This strain of probiotic has been shown to reduce the levels of bacteria that cause bad breath and improve overall oral health.
It’s important to note that while probiotics may help improve oral health and reduce bad breath, they should not be used as a substitute for good oral hygiene practices such as regular brushing, flossing, and dental check-ups.
Additionally, it’s important to choose a high-quality probiotic supplement from a reputable brand and to consult with a healthcare provider before starting any new supplement regimen.
