Leaking bladder control, also known as urinary incontinence, can be a common issue for women over 35. Lifestyle strategies can help ease these problems.
- Healthy Bladder Habits: This includes eliminating bladder irritants from your diet, managing fluid intake, and maintaining weight control. These habits can help reduce the frequency and severity of leaks.
- Pelvic Floor Muscle Training: Pelvic floor muscle exercises, such as Kegel exercises, can strengthen the muscles that support the bladder and improve control.
- Bladder Training: This involves gradually increasing the time between bathroom visits to train your bladder to hold urine for longer periods. It can be an effective method for improving bladder control.
- Weight Management: Losing excess body weight can relieve pressure on the bladder and reduce the likelihood of leaks.
- Quitting Smoking: Smoking is associated with an increased risk of urinary incontinence. Quitting smoking can have a positive impact on bladder control.
