Dizziness and vertigo are common discomforts that many people experience, and they can range from mild to severe depending on the various factors that cause dizziness.
Dizziness is accompanied by sensations like lightheadedness, loss of balance, and a feeling that everything in your environment is spinning. It can be due to high blood pressure, dehydration, or any other underlying medical condition.
On the other hand, vertigo is a specific type of dizziness that is primarily characterized by a spinning sensation and is often associated with disorders like benign paroxysmal positional vertigo, vestibular neuritis, or Meniere’s disease. While there is always room for proper medical treatment, there are home remedies to treat dizziness and vertigo.
You may experience dizziness for one or more of the following reasons:
- A result of anemia or vitamin deficiency
- Significant dehydration and loss of electrolytes in the body
- Problems related to blood pressure during pregnancy
- Ear infections that cause balance problems
- Motion-related illness due to changes in altitude or mode of travel
- Headaches from hangovers, migraines, or reliving a traumatic event
- Stroke affecting the blood vessels that travel to the brain
- Low blood pressure or other cardiovascular problems that affect blood circulation
If you are also suffering from dizziness and vertigo, make sure to incorporate these home remedies into your daily routine to cure the health problems naturally.
In addition, you can also change some of your daily lifestyle to reduce dizziness, including the following 10 ways:
- Review your meals and diet: Check that your food intake is balanced and includes all the necessary nutrients and vitamins in the right proportions. This can reduce the risk of blood pressure problems and even anemia.
- Switch from eating 3 large meals a day to eating several small meals throughout the day. These can be snacks rich in carbohydrates and fiber, helping you maintain normal blood sugar levels at all times.
- Set a water alarm to remind yourself to drink water regularly. You can also choose herbal teas, juices or other liquid foods.
- Learn to breathe deeply: Anxiety often causes you to breathe quickly, depriving your body of the oxygen it needs. Learn to do deep abdominal breathing to help calm you down and stabilize your oxygen levels.
- Exercise regularly: Some head and neck exercises can help control dizziness. Consult your doctor before starting any exercise.
- Reduce your intake of alcohol as well as caffeinated products. Excessive consumption of either can dehydrate your body and lead to dizziness.
- Consume food products that are high in Vitamin B12. They are effective in developing a strong mind.
- Start practicing yoga or meditation to achieve calmness and stability when dealing with anxiety attacks or simply to control your stress levels.
- Practice eye movement exercises based on the principles of REM while awake. They help you focus back to the present and reduce the effects of dizziness immediately.
- Avoid sudden and abrupt changes in posture. Stand up or sit down with slow movements, thus allowing your body to adjust to the change in posture.
