Dizziness characterized by a feeling of spinning or lightheadedness, is a symptom rather than a medical condition.
It is caused by problems in the inner ear, brain or nervous system and can range from mild to severe. While dizziness itself is not directly life-threatening, the underlying cause and complications it can lead to can pose significant risks if left untreated.
Dizziness itself is not fatal, but its effects on balance and cognition can increase the risk of accidents and injuries. Situations where dizziness can become dangerous include:
- Falls: Severe dizziness can lead to falls, especially in older adults, increasing the risk of fractures or head injuries.
- Driving or operating machinery: Dizziness during these activities can cause accidents.
- Underlying medical conditions: In rare cases, dizziness can be a sign of serious medical conditions such as brain stem or heart problems.
Signs that require immediate attention
While most dizziness is harmless, certain symptoms require urgent medical evaluation:
- Sudden, severe headache
- Double vision or loss of vision
- Difficulty speaking or understanding speech
- Loss of consciousness
- Weakness or numbness in the face or limbs
- Chest pain or shortness of breath
These could be signs of a stroke, heart attack, or other serious conditions that require prompt intervention.
Preventing and controlling vertigo attacks early can reduce the risk of dangerous complications
Including the following:
- Avoid sudden head movements that can cause vertigo
- Ensure that the home environment is free of tripping hazards
- Seek prompt medical advice if symptoms persist or worsen
- Educate family members about the condition to assist during attacks
- Medical intervention using prescribed medication to reduce vertigo and nausea.
- Lifestyle changes such as drinking enough water to prevent vertigo caused by dehydration, dietary changes such as reducing salt intake to control symptoms of Meniere’s disease and avoiding caffeine and alcohol to improve inner ear function.
- Exercise regularly to improve balance through gentle exercises or yoga.
- Stress management exercises like yoga, meditation and pranayama can help reduce stress, a common trigger for vertigo attacks.
