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You may have seen social media flooded with images of slim figures, toned abs, and impressive weight loss success stories. For example, you see someone who lost 5kg in just one month thanks to dieting, or a colleague who became incredibly slim thanks to intense training. It’s easy for us to fall into the cycle …

HIIT (High-Intensity Interval Training) is one of the most researched training methods for fat burning and weight loss. High-intensity interval training not only helps your body burn more energy during exercise, but also triggers the EPOC (Excess Post-Exercise Oxygen Consumption) effect, which means your body continues to burn calories even when you are resting. Compared …

When it comes to weight loss, the scale is often seen as your “companion” to help you track your progress. However, the question that many people wonder is: how often is it appropriate to weigh yourself? Does weighing yourself every day help you better manage your weight or does it create unnecessary stress? Weight Is …

Losing weight is not easy, and being overweight can be a factor in diabetes, high blood pressure, joint problems, shortness of breath, and high cholesterol. In fact, some people start losing weight to get back in shape, while others do it for health reasons when their doctor warns them about the risks of being overweight. …

When you first start losing weight, you may see your weight drop rapidly thanks to a new diet or a hard workout. But after a while, the number on the scale starts to stay the same, despite your continued efforts. This is the plateau, a very common phenomenon that often occurs in weight loss journeys. …

Losing weight is a common desire of many people, especially when weight directly affects health, body shape and confidence. However, losing weight quickly does not mean extreme methods such as fasting or exhausting exercise. Instead, you can completely achieve clear results if you know how to combine a reasonable diet, scientific exercise and maintain healthy …

Water is not only essential for life, but also plays an important role in the weight loss process. When the body is adequately hydrated, metabolism is more efficient and appetite is better controlled. However, the amount of water needed to drink each day is not the same for everyone, but depends on weight, level of …

Losing weight doesn’t have to start with intense workouts or a strict diet. Sometimes, a seemingly simple habit like walking can bring surprising results. According to the Centers for Disease Control and Prevention (CDC), walking helps the body burn a lot of calories, especially when maintained at a fast pace. For example, a 155-pound person …

Losing weight doesn’t mean forcing yourself into bland meals or cutting out your favorite foods. In fact, the key to sustainable weight loss is how you tweak your food to keep it tasty and calorie-controlled. Today, there are plenty of creative options that can help you reach your weight goal without sacrificing comfort food. What …

Weight loss is a journey that many people pursue, but not everyone finds a suitable and sustainable way. In fact, weight loss is not only about “eating less” or “exercising more”, but also related to how you build daily habits, from choosing snacks, eating habits, to sleep and psychology. Those small things, when maintained consistently, …