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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Many adults have experienced dizziness. It can happen after standing up too quickly, after riding a roller coaster, after taking medication, or during a migraine. Many body systems, including your muscles, bones, joints, eyes, and inner ear, must work properly to keep your balance. When these systems don’t work properly, you can have balance problems. …
Vertigo is a feeling of movement in the body or surroundings when there is no actual movement. Usually, the movement is felt as a rotational motion (a spinning or rolling sensation), but some patients simply feel pulled to one side. Vertigo is not a diagnosis but a description of the sensation. Vertigo is often classified …
What is Dizziness? Dizziness is a term people use to describe a range of sensations, such as feeling faint, lightheaded, weak, or off balance. The feeling that you or your surroundings are spinning or moving is more accurately called vertigo. Dizziness is one of the most common reasons adults see a doctor. Frequent or persistent …
Smoking damages blood vessels and lowers HDL cholesterol while increasing LDL cholesterol and triglycerides. Quitting smoking not only improves cholesterol levels but also reduces your risk of heart disease and other smoking related health problems and is very harmful to your health. Here are some of the harmful effects of smoking you should know: How …
Cholesterol is a waxy, fat-like substance that circulates in your blood. It is made by your liver but also enters your body through some of the foods we eat, especially those high in saturated fat, such as red meat, butter, and processed foods. Cholesterol is transported through your blood via lipoproteins, particles that have cholesterol …
If you’re concerned about your heart health, one of the most important things to monitor is your high-density lipoprotein (HDL) levels. HDL, or high-density lipoprotein, is often called good cholesterol because it helps remove excess cholesterol from your blood and reduces your risk of heart disease. HDL cholesterol carries low-density lipoprotein (LDL), also known as …
Our body needs a small amount of cholesterol to function properly, but consuming foods high in fat and sugar can lead to excess cholesterol. High cholesterol or too much cholesterol in the blood is one of the hidden lifestyle problems that is increasing in the modern era due to poor eating habits and sedentary lifestyle. …
Cholesterol is a fat found in our blood, which is essential for the body to maintain overall health. The liver produces the cholesterol that the body needs. However, consuming junk food and an unhealthy lifestyle can lead to the development of high cholesterol levels, also known as high blood cholesterol. There are two types of …
Every person’s body has good cholesterol and bad cholesterol. The body needs good cholesterol to function properly and produce vitamins. High levels of bad cholesterol can reduce blood flow in the arteries and cause chronic heart problems. Here are 6 home remedies for cholesterol control that you should include in your diet if you want …
Cholesterol is a waxy, fat-like substance found in your body and in many foods. You need some cholesterol for your cells to function properly and for your body to make hormones, vitamin D, and even break down food during digestion. But cholesterol can become a problem. For example, uneven levels of good cholesterol (high-density lipoprotein, …
