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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
The hand is one of the most important tools of human labor and communication. The hand can gradually become stiff, painful and lose its inherent flexibility when attacked by arthritis. Arthritis in the hands and fingers is a common condition, especially in middle-aged and elderly people. However, not everyone can easily recognize the early signs …
Rheumatoid arthritis (RA) is an autoimmune condition in which the immune system attacks joint tissue, causing pain, swelling, and stiffness. Symptoms can appear in any joint, but are most common in the hands and fingers. Symptoms of Rheumatoid Arthritis in Hands When RA affects your hands, you may experience: What are the best exercises for …
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disease that affects the joints over time and can reduce quality of life if not properly managed. In addition to adhering to treatment, patients need to avoid some common mistakes that can make the condition worse. What mistakes are often made by people with rheumatoid arthritis? Managing …
Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects the joints and causes long-term inflammation. Even with stable treatment, RA can suddenly get worse due to many factors. Many patients feel worried when symptoms suddenly flare up: pain, swelling, morning stiffness, and general fatigue. Recognizing risk factors early and adjusting promptly will help you …
Arthritis in the fingers is a condition that causes inflammation, pain, swelling and stiffness in the small joints of the hands, hindering daily activities such as holding, writing, opening jars or even as simple as buttoning a shirt. Many people think that the disease only occurs in old age. However, in reality, arthritis in the …
For many years, saturated fat and cholesterol have been given a negative image, often seen as the main “culprits” leading to cardiovascular disease, stroke and hyperlipidemia. However, in reality, these two components play an essential role in human health, especially when absorbed in the context of a balanced diet and healthy lifestyle. Cholesterol is an …
Cholesterol is a type of fat that the body needs to build cells and produce hormones. However, when blood cholesterol levels are too high, especially bad cholesterol (LDL), they tend to build up as plaque in the walls of blood vessels, narrowing or blocking arteries. This increases the risk of heart attack, stroke, and other …
Low cholesterol and lipid ratios are often the result of unhealthy lifestyles such as poor diet and lack of exercise. For some people, the buildup of cholesterol and triglycerides in the blood can arise from medical conditions such as hypothyroidism. What factors cause poor cholesterol and lipid ratios? Here are 10 common factors: 1. Poor …
Cholesterol is a type of fat, called a lipid, found in the body. Not all cholesterol is bad because the body uses it to support a number of important functions, including building cell membranes and helping produce bile acids that aid digestion. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein …
High blood pressure is a “silent enemy” but extremely dangerous to cardiovascular health. When blood pressure in the arteries increases continuously over time, the heart has to work too hard and can gradually be seriously damaged. However, we can completely take the initiative to control this condition and protect our hearts from long-term consequences. Common …
