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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Osteoarthritis (degenerative arthritis) is a condition in which the cartilage covering the ends of bones wears away over time, leading to friction between the ends of bones, causing pain, swelling, stiffness and limited mobility. The disease mainly occurs in: Knee joints, hip joints, lumbar or cervical spine, fingers, toes. Impacts of arthritis in the elderly Includes …
Knee arthritis is a condition in which the cartilage that covers the ends of bones in the knee joint is damaged, worn away, or inflamed. When the cartilage is damaged, the ends of the bones can rub directly against each other, causing pain, swelling, and difficulty moving. Over time, the joint can become deformed if …
Arthritis in the fingers can be caused by many different types of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA). Finger joint pain is discomfort, stiffness, or swelling in one or more of your finger joints. It can affect your mobility, making it difficult to grip, type, or even do everyday activities …
As temperatures drop, the soft tissues around the knee joint contract, reducing flexibility and increasing tension. Additionally, cold weather reduces atmospheric pressure and barometric pressure, which can cause tendons to stretch and contract, leading to increased pain sensitivity. If the cartilage in the knee (cushion) thins over time due to wear and tear, it can …
Osteoarthritis (OA) is a degenerative condition that develops when the cartilage in the joints wears down over time. Cartilage is the spongy material that cushions the ends of bones and prevents them from rubbing against each other. When the cartilage wears down and the bones rub against each other causing friction, it leads to pain, …
Arthritis is a general term used to describe inflammation of one or more joints in the body. This is one of the most common diseases, especially in the elderly, causing pain, stiffness and limited mobility. Common types of arthritis: Number one secret to help treat arthritis effectively is weight control. Why is weight harmful to …
Joints are the connections between your bones that allow for movement. These complex meeting points are made up of cartilage, ligaments, and tendons. They also contain specialized fluids that reduce friction and cushion your bones. Healthy joints help you make movements easily and painlessly (such as walking, bending, lifting, and grasping). Your joints are important …
Your joints and bones are the building blocks of your body, supporting all your movements and activities. But with age, a sedentary lifestyle, or poor nutrition, they can lose strength and become painful Movement is a luxury we all have to cherish at every stage of our lives. For most of us, we reach peak …
Maintaining strong bones and healthy joints is essential to living an active and fulfilling life. As we age, our bones naturally lose density and our joints can become stiff or vulnerable to injury. When bones begin to deteriorate, it can lead to osteoporosis, a condition in which bones become too brittle and more likely to …
Bone density is a key measure of how strong and healthy your bones are, and a bone density test can tell you if you are at risk for conditions like osteoporosis or osteopenia. While bone density naturally decreases as you age, there are things you can do to look after your bones and keep them …
