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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Throughout the day, our blood pressure is not fixed but changes according to biological rhythms, emotions and activities. The morning, right after waking up, is often the time when blood pressure is highest. This increase is normal but can also be a potential warning sign if it lasts or increases too much. Mechanism of high …
When your heart beats, blood is pushed through the blood vessels with a certain pressure. That pressure helps blood circulate, nourishing each organ in the body. However, when blood pressure increases too much, that pressure is no longer a good thing. It silently damages each layer of the blood vessel wall, causing the heart to …
Dizziness and chronic fatigue are two common but often overlooked symptoms of modern life. However, in people with chronic fatigue syndrome, also known as myalgic Encephalomyelitis (ME/CFS), these two symptoms are central to serious functional and quality-of-life impairment. They are more than just a feeling of tiredness after a day’s work or a brief moment …
Dizziness is a common and uncomfortable symptom of many different medical conditions. It’s usually nothing to worry about. Dizziness when lying down can have different causes than other types of dizziness. Feeling dizzy can affect your quality of life, and you may even be at risk of falling and injuring yourself if you feel lightheaded …
Feeling dizzy or lightheaded when bending over is not uncommon, especially in older adults or those with underlying health problems. Feeling dizzy or lightheaded when bending over can be due to a number of reasons. Causes may include poor blood circulation, low blood sugar, hypothyroidism, Meniere’s disease, etc. Feeling dizzy does not always signal a …
Cervical vertigo is a syndrome that causes neck pain, dizziness, and loss of balance. This syndrome is often seen in patients with neck diseases. Dizziness can also be caused by many vestibular and neurological causes. Therefore, it is especially important to rule out these causes before diagnosing cervical vertigo because the treatment for each condition …
High cholesterol and triglycerides are not uncommon problems, especially in people who have a high-fat diet, are sedentary or are living with obesity. However, instead of worrying too much or rushing to find medication, you can completely control these indicators through simple changes in your daily meals. It is essential that you choose the right …
Cholesterol is a waxy substance found in the blood that is needed by the body to build healthy cells. It is produced in the liver or absorbed through the diet from animal products. Cholesterol is often considered harmful to health, but it is actually essential for health. It is one of the most important molecules …
High cholesterol is one of the leading risk factors for heart disease, stroke and serious circulatory problems. Although dietary cholesterol only has a small impact on blood cholesterol levels, what we eat plays a big role in controlling cholesterol and heart health. Poor eating habits combined with a lack of physical activity can lead to …
Occasional joint pain is not unusual, especially if you are active and participate in strenuous activities such as running. This unwanted pain can be caused by injuries to the muscles, tendons and ligaments around the joints, or by tendonitis, sprains or strains. But if you start to feel aches, pains and stiffness in your joints …
