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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
While it is true that many cases of high cholesterol are genetic, fortunately, in most cases, you can lower your cholesterol by making a few lifestyle changes. Here are some ways to maintain your cholesterol levels naturally without medication: 1. Eat more: This doesn’t mean eating lots of unhealthy processed foods, in fact, it means cutting …
Cholesterol is a fat-like substance in your blood and cells. Your liver makes most of the cholesterol in your blood, but the rest comes from the foods you eat. Cholesterol needs to be packaged into lipoproteins to travel throughout your body. There are two forms of cholesterol: High-density lipoprotein (HDL), or “good” cholesterol. HDL cholesterol …
Cholesterol is a fatty substance that circulates in your blood. Most of the cholesterol in your body is produced in your liver and is carried in your blood by proteins known as lipoproteins. There are two types of lipoprotein – low density lipoprotein (LDL) and high-density cholesterol (HDL). Stroke is linked to high levels of …
Follow a heart-healthy diet that is based primarily on eating plant-based foods. Eating plenty of plant-based foods like vegetables, beans, fruits, whole grains, nuts, and seeds is good for your heart. Include beans (or legumes like chickpeas, lentils, split peas), beans (like haricot beans, kidney beans, baked beans, bean mixes) in at least two meals …
1. Genetics A condition called familial hypercholesterolemia (FH) can make some people genetically more susceptible to high bad cholesterol. There are two types of familial hypercholesterolemia: heterozygous, in which a person inherits the abnormal gene from only one parent; and homozygous, in which the person has two copies of the abnormal gene, one from each parent. …
The best way to lower your cholesterol is to reduce your cholesterol intake and production. That means eating less sugar, saturated fat, and cholesterol itself. These three things act as building blocks for your body to make cholesterol. When you make healthy changes to your diet, you will see a significant reduction in your cholesterol …
What is Cholesterol? Cholesterol is a waxy, fat-like substance that that’s found in all the cells in your body. Your body needs some cholesterol to work properly. But if you have too much of it in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts …
Osteoarthritis (OA) is a long-term condition where your joints can become painful and stiff. This can limit your movement and ability to do things. Signs and symptoms of osteoarthritis People with OA may experience a wide range of symptoms. These can include: Causes of arthritis Arthritis includes many different types, each type will have its own …
The excessive pressure on the artery walls caused by high blood pressure can damage blood vessels and body organs. The higher the blood pressure and the longer it goes uncontrolled, the greater the damage. Uncontrolled high blood pressure can lead to complications including: High Blood Pressure Program created by Christian Goodman for all those people …
People in the following cases are at risk of high blood pressure: High blood pressure is most common in adults. But kids can have high blood pressure too. High blood pressure in children may be caused by problems with the kidneys or heart. But for a growing number of kids, high blood pressure is due …
