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Pelvic Floor Strong Exercises

What are some natural ways to prevent dizziness?

Dizziness is not a disease. Once the cause of dizziness is diagnosed and treated, the person can regain balance and return to a healthy life. There are various tests to diagnose dizziness and the cause of dizziness that needs to be treated. Diagnosis includes checking for any abnormal eye movements and confirming that the ability …

experiencing-vertigo

Beware of Dizziness Causing Falls in the Elderly?

Dizziness may not be serious for everyone, but for some, it can be life-threatening. Age plays a big role in the severity and incidence of dizziness. It is true that the older you are, the more likely you are to be affected by some form of dizziness. In fact, dizziness is one of the biggest …

dizziness-and-vertigo

What to do if you wake up feeling dizzy?

Dizziness is the feeling that you are spinning or that the world around you is spinning with or without your head and body moving. If you occasionally wake up feeling dizzy, you probably don’t need to worry. Most people experience dizziness in the morning from time to time. If you regularly wake up feeling dizzy, …

vegetable-diets-hypertension

How to Manage Early Morning Dizziness in Seniors Better?

Morning dizziness in seniors is a common concern that can significantly impact daily life. It can be caused by a variety of factors, including medication side effects, dehydration, or even inner ear disorders. Early recognition of these symptoms is important to manage and minimize their impact, ensuring seniors can start their day safely and comfortably. …

Young-female-patient-suffering-from-dizziness

What are the potential risks behind dizziness in older adults?

Dizziness in older adults is quite common and is usually not serious. However, dizziness can significantly increase the risk of falls in older adults, which can have serious consequences. Falls are especially dangerous for older adults because their bodies are more susceptible to injury and can be much harder and slower to recover as they …

Yoga for upper body

What should you do if you feel dizzy when standing up?

This condition, officially called primary orthostatic hypotension, is very common and is usually not a sign of a serious underlying problem. It simply means that when you go from lying down or sitting to standing, your blood pressure drops and you feel a little lightheaded for a moment. This is because blood pools temporarily in …

Woman with Vertigo

How to Prevent Anxiety-Related Dizziness?

Dizziness is described as an inability to perceive one’s position in space and a feeling that one or one’s surroundings are spinning. This is a common problem. Dizziness makes a person feel dizzy and confused. Many different factors can cause these symptoms, such as anxiety or a reaction to medication Dizziness is a very common …

super food

What Foods to Avoid and Eat When You Have Dizziness?

Dizziness is one of the most common symptoms that prompt people to seek medical attention. It can be a feeling of lightheadedness as if an individual is fainting and about to faint, or it can describe dizziness or a spinning sensation as if the affected person has just stepped off a merry-go-round. Dizziness is often …