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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
High blood pressure is known as the “silent killer” because it often presents no clear symptoms, yet it’s a leading cause of heart disease, stroke, kidney failure, and heart failure. More than one in three adults has hypertension, and many of them are not being treated effectively. Certain foods can help naturally lower blood pressure, …
Arthritis in the fingers is more than just a feeling of pain. The disease can manifest itself through many different types of symptoms, from mild morning stiffness to finger deformities or persistent numbness. Although the fingers are small, they are one of the most active parts of the body, performing a series of important functions …
Arthritis is a debilitating condition that affects the joints, causing pain and stiffness. It can significantly affect the hands, making everyday tasks difficult. The term “arthritis” covers more than 100 different types of joint diseases and conditions, each with its own symptoms and progression. Hand arthritis is inflammation of the joints of the hand or …
Nighttime dizziness is a common occurrence in the elderly. Not only is it an unpleasant symptom, it can also affect sleep quality and increase the risk of falls. Causes of dizziness at night and how to fix it Identifying the right cause is an important first step to effectively treating this condition. 1. Low blood …
Cervical vertigo, also known as cervical vertigo, is a condition of dizziness that originates from disorders in the cervical spine. People with this condition often feel disoriented, unsteady, accompanied by neck pain, stiff neck, headache and difficulty in movement. This is a little-known cause of dizziness, but in fact it is quite common, especially in …
Your hands can be easily affected by joint problems, especially arthritis. When it comes to hand arthritis, the fingers and thumbs are often the first to complain with dull pain, morning stiffness, or a feeling of weakness when gripping. Understanding the structure of the joints in the fingers, correctly identifying the types of arthritis and …
Fingers and thumbs are small parts but play an extremely important role in all daily activities. From holding, writing to using the phone or typing on the keyboard, all affect the joints of the fingers and thumbs. Because they have to work continuously and flexibly, the joints in this area are susceptible to injury, especially …
Osteoarthritis (OA) is an inflammatory arthritis that affects the entire joint, including the bones, cartilage, ligaments, and muscles. Although this form of arthritis can affect other areas of the body, it is most common in the fingers and hands. In osteoarthritis, the base joint of the thumb is often affected, which can make it difficult …
Blood pressure is a key indicator of heart and circulatory health. Accurate and regular monitoring of your blood pressure is crucial to preventing serious complications such as heart attacks, strokes, and kidney failure. Why is home blood pressure more accurate? Home blood pressure readings give a more accurate picture of your actual blood pressure. They …
When it comes to understanding cardiovascular health, two important numbers often come to mind: blood pressure and heart rate. These terms are often used in a medical context, but many people wonder how they are related and why they are important. In this article, we will explore the relationship between blood pressure and heart rate, …
