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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Arthritis is a disease of the joints, often characterized by joint swelling, stiffness, and pain. Joint pain is a daily reality for millions of people and has, in some ways, become an accepted part of aging. However, aging is only a small part of the bigger picture. There are lifestyle factors and co-existing health conditions …
Arthritis can be thought of as a condition in which one or more joints become swollen and painful. Stiffness and pain are significant symptoms of arthritis and they often get worse with age. Rheumatoid arthritis and osteoarthritis are the most common forms of arthritis. In rheumatoid arthritis, the immune system attacks the joints and in …
Arthritis is a chronic inflammatory condition that affects the joints, including the cartilage, synovial membrane, ligaments, and underlying bone. There are many types of arthritis, such as rheumatoid arthritis, osteoarthritis, gout, and psoriatic arthritis. Although not immediately fatal like heart disease or cancer, untreated arthritis can lead to serious consequences for both physical and mental …
We often hear about the effects of alcohol on the liver or heart, but did you know that it also affects your bones, muscles, joints, and nerves? Understanding these effects can help you make informed choices about your alcohol consumption and your overall health. In addition, alcohol makes it difficult for us to think clearly, …
Dizziness is a feeling of spinning or lightheadedness, often caused by a disturbance in the inner ear or vestibular system, which controls balance and spatial awareness. When we are stressed, our bodies respond by releasing hormones such as cortisol and adrenaline. These changes can affect blood circulation, increase muscle tension, and even lead to rapid …
Cholesterol plays a very important role in the human body, contributing to the structure of cells, supporting the synthesis of vitamin D, and promoting the production of steroid hormones and sex hormones such as cortisol, aldosterone, testosterone, and estrogen. The different types of cholesterol can be divided into three types: low-density lipoprotein (LDL), high-density lipoprotein …
Cholesterol is a lipid molecule found in cell membranes. Unlike fatty acids, including omega-3 and omega-6 fatty acids, cholesterol cannot be burned as an energy source. Instead, it plays an important role in ensuring normal cell function. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). A buildup of LDL cholesterol …
Glucose, fructose, and sucrose are different types of sugar that behave differently in your body and have different effects on cholesterol levels. Added sugars, rather than natural sugars, seem to be particularly harmful. It’s no secret that the war on sugar is ongoing. Many people don’t realize that consuming sugar and other carbohydrates can also …
Cholesterol is a waxy, fat-like substance made by your liver. It helps build protective layers, called membranes, around the cells in your body. It also helps produce some hormones, as well as vitamin D and bile, which helps you digest food. In other words, despite its bad reputation, cholesterol plays an important role in your …
1. You don’t get tested Unhealthy cholesterol levels often don’t cause any symptoms, so it’s important to get them checked. If you do find a problem, diet, lifestyle changes, and medication can help. After age 20, your doctor will want to do a simple blood test every four to six years to make sure they’re …
