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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Alcohol is a popular social lubricant, a way to unwind after a long day, and an important part of many cultures around the world. While moderate alcohol consumption may not pose a significant health risk to most people, some individuals experience a mysterious and unpleasant phenomenon that brings us to the discussion of joint pain …
Arthritis is one of the most common medical conditions affecting millions of people worldwide, especially middle-aged adults. It causes inflammation in the joints, leading to discomfort, stiffness, and reduced mobility. Various factors, such as genetics, aging, injury, and lifestyle, can influence the development of arthritis in patients. As such, preventing arthritis is important to maintaining …
People with arthritis can experience sleep disturbances. Pain-related insomnia is a big problem for people with arthritis. Up to 80 percent of people will have trouble falling asleep and/or staying asleep, and that’s true for people with osteoarthritis or other types of arthritis. The reason people with arthritis are more likely to have sleep problems …
Arthritis occurs when joints become inflamed, or in the case of osteoarthritis, when the cartilage that cushions them wears away and causes the bones in the joint to rub against each other. Arthritis is often a natural result of aging, but it can also be the result of a congenital defect or injury. Joint pain …
Cholesterol is a type of fat that your body produces and can also be found in food. Cholesterol is generally divided into two types, high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL cholesterol is known as good cholesterol, because HDL helps remove cholesterol from your arteries by taking it back to your liver for processing. …
High cholesterol is a silent threat to your heart and overall health, often introduced through the foods we eat. While some cholesterol is necessary for the body, consuming the wrong types of fats and foods can cause cholesterol levels to skyrocket. Fried foods are high in saturated and trans fats, which promote plaque buildup in …
Cholesterol is a fat-like, waxy substance that your body uses to build cells and make hormones and vitamin D. Cholesterol travels throughout your body through your bloodstream. You get cholesterol from the foods you eat and your liver, which makes cholesterol. Your total cholesterol is made up of low-density lipoprotein (LDL) and high-density lipoprotein (HDL). …
Cholesterol is a fat found in the body. It occurs naturally in the body, but we also get extra cholesterol from the foods we eat. Cholesterol travels through the blood by binding to proteins called lipoproteins. When you hear your health care provider talk about cholesterol, they are referring to bad cholesterol, also known as …
Cholesterol is a waxy substance produced by your liver. Cholesterol is actually essential for your health, as it helps synthesize hormones and digest fatty foods. Your body makes all the cholesterol it needs, so problems only arise when you get too much cholesterol from your diet. Foods high in saturated fat increase a type of …
Dizziness is a common and uncomfortable symptom of many different medical conditions. It is usually nothing to worry about. Dizziness when lying down can have different causes than other types of dizziness. Feeling dizzy can affect your quality of life, and you may even be at risk of falling and injuring yourself if you feel …
