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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
High cholesterol is a condition in which the body accumulates too much fat in the blood, especially low-density lipoprotein (LDL) cholesterol. If left untreated, LDL can form plaques that block blood vessels, thereby increasing the risk of cardiovascular disease, stroke and other dangerous complications. Therefore, controlling and reducing “bad” cholesterol levels is considered one of …
Cholesterol imbalances don’t happen by accident. They’re often caused by poor diet, lack of exercise, smoking, chronic stress, or genetics. Modern lifestyles with fast food, processed foods, sedentary lifestyles, and lack of exercise are causing high cholesterol levels to rise, even in young people. Most people don’t realize they have high cholesterol until they get …
Controlling your blood pressure is essential to maintaining good health, and incorporating exercise into your daily routine can have a significant impact on managing the condition. In addition, regular exercise not only helps your heart function better, but also reduces stress, controls weight, and improves overall health. What are the best exercises to improve blood …
According to the World Health Organization (WHO), high blood pressure (hypertension) is the leading risk factor for cardiovascular disease and the leading cause of death worldwide. Notably, up to 60% of women over 65 years old have high blood pressure. This is a warning number, especially when high blood pressure can be completely controlled if …
When we think of sleep, we often think of it as the body is at its most relaxed state. However, for some people, nighttime is not the time when the cardiovascular system rests. Instead, blood pressure can silently increase without being detected. Normally, blood pressure is measured during the day, when the body is awake …
High blood pressure is a serious health condition and is usually controlled with long-term changes such as a healthy diet, regular exercise, and prescribed medication. However, there are times when your blood pressure suddenly increases. These sudden increases can cause dizziness, headaches, nausea, and, if left unchecked, can lead to dangerous complications. How to lower …
High blood pressure (hypertension) is one of the “silent enemies” of health. Many people have the disease without knowing it until complications occur. However, you can completely control your blood pressure effectively if you know how to apply the right measures and maintain them persistently. How to control high blood pressure? Here are ideal, proven …
Most of us know the importance of regular eye exams, especially after the age of 40. However, many people do not realize that their eyes can reveal a lot about their health, including high blood pressure (hypertension). In fact, the eyes can be the first part of the body to show signs of high blood …
Normal blood pressure is below 120/80 mmHg. High blood pressure is considered any blood pressure reading above this level. Also known as hypertension, high blood pressure develops gradually over time and rarely causes symptoms, but when symptoms do occur, headaches, nosebleeds and shortness of breath are the most common. Anyone can develop high blood pressure, …
High blood pressure (hypertension) is a condition in which the pressure of blood against the artery walls increases abnormally and over time. If left unchecked, high blood pressure can damage the heart, brain, kidneys, and many other organs. In recent years, the link between egg yolk consumption and high blood pressure has become a topic …
