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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Fiber plays an important role in lowering cholesterol by blocking the absorption of cholesterol in the intestines and helping the body eliminate excess cholesterol through waste. Fiber supports heart health and cholesterol control by: While a high-fiber diet is generally safe and beneficial, adding too much too quickly can lead to gas, bloating, or diarrhea. …
High cholesterol is a significant risk factor for cardiovascular disease, and controlling it through diet is an important strategy. How to add fiber through diet? To get more fiber in your diet, you can do the following: How to get fiber when you eat? Here are some popular ways to increase your fiber intake that …
Cholesterol is a waxy, fat-like substance found in all the cells in your body. Your body needs some cholesterol to function properly. But if you have too much cholesterol in your blood, it can stick to your artery walls and tighten or even block them. This puts you at risk for coronary artery disease and …
High blood cholesterol is linked to a higher risk of health problems like high blood pressure, depression, and heart disease. Taking steps to lower your cholesterol may seem daunting, but there’s a really simple way to lower your cholesterol: Eat more fiber. Fiber is a type of carbohydrate that isn’t digested, meaning it passes through …
Anxiety dizziness will gradually decrease when you control your response to it, because the overstimulation will decrease and your body will have enough time to return to its normal, non-overstimulated state. Eliminating the overstimulation will eliminate anxiety dizziness. Your goal is not to eliminate dizziness, but to eliminate overstimulation. Anxiety dizziness will gradually decrease when …
Anxiety triggers the body’s fight-or-flight response, causing an increase in heart rate and changes in blood flow that can lead to dizziness. This often manifests as lightheadedness or even dizziness and is a common symptom of anxiety or panic disorders People with dizziness experience varying degrees of anxiety, and those with more severe symptoms of …
Dizziness is a feeling of lightheadedness or fainting, often caused by reduced blood flow to the brain. It often feels like standing up too quickly after lying down or having low blood pressure. People who feel dizzy may also feel weak and tired. Dizziness is common if you have an anxiety disorder, and it is …
Dizziness is a feeling of lightheadedness, dizziness, and loss of balance. Depending on the underlying cause, it can develop into continuous or sudden dizziness. Since it involves the sensory organs, especially the eyes and ears, it can cause fainting in some cases. Dizziness is a common condition, and occasional dizziness may not be a cause …
Dizziness is a term that includes feelings of dizziness, loss of balance, lightheadedness, and anxiety or fear. Dizziness includes a spinning sensation that is not present in other types of dizziness Waking up dizzy only makes things more difficult. As we age, we are more likely to develop medical conditions and blood pressure problems that …
Arthritis is a common and potentially debilitating condition that can affect anyone, but some individuals are more susceptible, particularly older adults, postmenopausal women, obese individuals, and those with joint injuries or autoimmune diseases. Arthritis is a group of conditions involving inflammation of one or more joints, resulting in joint pain, stiffness, and reduced mobility. It …
