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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
High blood pressure, also known as hypertension, is one of the most common chronic diseases today, especially among middle-aged and elderly individuals. Many factors contribute to regulating blood pressure, including diet, physical activity, weight control, sleep, and mental well-being. Among them, one stands out as the number one factor, without it, the effectiveness of all …
Blood pressure is one of the important physiological indicators reflecting cardiovascular health and the overall condition of the body. Especially in the elderly, maintaining stable blood pressure plays a key role in preventing dangerous complications such as stroke, myocardial infarction, kidney failure and other cardiovascular diseases. As age increases, the cardiovascular system gradually ages, blood …
High blood pressure is silently creeping into modern life, becoming one of the leading causes of premature death worldwide. Even more concerning, many people only discover they have high blood pressure when serious complications have already occurred, such as stroke, heart attack, or kidney failure. In this context, managing blood pressure is no longer a …
Eating foods rich in fiber is an effective way to help lower high cholesterol. Fiber, especially soluble fiber, can bind to cholesterol in the digestive system and remove it from the body before it enters the bloodstream. There are two main types of fiber: Most high-fiber plant foods contain both soluble and insoluble fiber. The …
If you have high cholesterol, increasing your fiber intake may be even more important for you. When you eat healthy plant-based foods, you add fiber to your diet, which can help your body get rid of cholesterol. There are two types of fiber: soluble and insoluble. Soluble fiber is found in fruits, vegetables, oats, and …
Dizziness is one of many symptoms of anxiety, which vary from person to person. Your symptoms depend on the type of anxiety you have and may change over time Self-help strategies to reduce dizziness caused by anxiety You can stay safe and reduce the discomfort of dizziness by: You can also take long-term steps to …
Arthritis is one of the most common chronic diseases worldwide, directly affecting the human musculoskeletal system. According to the World Health Organization (WHO), hundreds of millions of people suffer from various forms of arthritis, particularly among the elderly. Although it does not cause immediate death like cardiovascular diseases or cancer, arthritis can result in severe …
When it comes to arthritis, weight certainly matters. Maintaining a healthy weight is important for your overall health. It reduces your risk of heart disease, diabetes, and cancer, and it also reduces arthritis pain and helps your medications work better. Here are some ways that achieving and maintaining a healthy weight can help reduce your …
Weight control is important in the care of osteoarthritis (OA), especially if the disease affects weight-bearing joints such as the knees, hips, back, ankles, or feet. Excess body weight can contribute to OA symptoms by putting extra stress on these joints and increasing inflammation throughout the body. Research shows that even modest weight loss (e.g., …
Weight management is an essential part of living well with osteoarthritis. Even small changes to your diet and activity can have significant benefits. Being at a healthy weight can reduce your risk and/or help manage many long-term health conditions, including osteoarthritis. Your overall health, including your mental health, will also benefit from being at a …
