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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
High blood pressure is one of the leading causes of serious cardiovascular diseases such as stroke, heart attack and heart failure. Although there are many risk factors for this condition, such as genetics, age, stress, sedentary lifestyle and unhealthy diet, obesity stands out as a modifiable factor and is currently one of the most common …
High blood pressure (hypertension) is one of the most common and dangerous health conditions worldwide, affecting millions of people, especially adults and the elderly. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. A person is considered to have high blood pressure when the systolic pressure …
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps it throughout the body. When this pressure remains elevated for an extended period, the heart and blood vessels are forced to work harder, which can damage critical organs such as the heart, kidneys, eyes, and brain. A …
Arthritis often worsens with age due to reduced regenerative capacity, cartilage wear, and chronic inflammation. However, through lifestyle changes, appropriate medication, and support from healthcare professionals, individuals can manage arthritis effectively and maintain an active, high-quality life. Early detection and timely treatment are key to slowing disease progression. By making adjustments in daily habits and …
To maintain weight and control arthritis, a healthy diet is the number one strategy that needs to be prioritized. It not only helps patients lose weight sustainably but also contributes to reducing inflammation, protecting joint health and improving long-term quality of life. To lose weight while maintaining good health, people with arthritis need to follow …
Although we cannot completely change genetic factors or age, adopting a healthy lifestyle can help prevent arthritis and alleviate its symptoms. Maintaining a healthy weight, engaging in regular exercise, following a nutritious diet, quitting smoking, limiting alcohol consumption, managing stress, getting adequate sleep, and having regular health check-ups all play vital roles in protecting joint …
Arthritis is one of the most common chronic diseases today, affecting millions of people worldwide, especially those in middle age and older. It causes pain, joint stiffness, and reduced mobility, significantly impacting quality of life. In the prevention and management of arthritis, many people focus on diet, exercise, and weight control while unintentionally overlooking a …
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the cartilage that cushions the ends of bones wears away over time. Although osteoarthritis can damage any joint, it most commonly affects joints in the hands, knees, hips, and spine. Symptoms of osteoarthritis can often be controlled, although joint …
High blood pressure, also known as hypertension, is a serious health issue affecting millions of people worldwide. It is one of the leading causes of cardiovascular complications such as heart attacks, strokes, kidney failure, and vascular diseases. In this context, physical activity emerges as an effective and sustainable non-pharmacological intervention. Maintaining an active lifestyle not …
High blood pressure is one of the most common cardiovascular conditions today, known as the “silent killer” due to its silent progression but severe consequences such as stroke, heart attack, and kidney failure. Among the proven risk factors, obesity stands out as a modifiable and controllable cause. Therefore, implementing effective obesity control strategies plays a …
