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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Your joints and bones are the building blocks of your body, supporting all your movements and activities. But with age, a sedentary lifestyle, or poor nutrition, they can lose strength and become painful Movement is a luxury we all have to cherish at every stage of our lives. For most of us, we reach peak …
Maintaining strong bones and healthy joints is essential to living an active and fulfilling life. As we age, our bones naturally lose density and our joints can become stiff or vulnerable to injury. When bones begin to deteriorate, it can lead to osteoporosis, a condition in which bones become too brittle and more likely to …
Bone density is a key measure of how strong and healthy your bones are, and a bone density test can tell you if you are at risk for conditions like osteoporosis or osteopenia. While bone density naturally decreases as you age, there are things you can do to look after your bones and keep them …
Bones give shape to our bodies, protect our organs, and store calcium. Joints connect bones and allow us to move. Bones weaken and joints become stiff with age. This can lead to problems like arthritis, joint pain, or even fractures. Weak bones break and stiff joints can become immobile. All of these things happen very …
Arthritis is an inflammation or degeneration that occurs in one or more joints in the body. Arthritis not only causes pain but can also cause the joints to swell, stiffen, and reduce mobility. The disease can progress slowly or quickly depending on the cause, type of inflammation, and the health status of each person. There …
Joint pain and stiffness are some of the most common complaints among older adults. But while they are a natural part of aging, it doesn’t mean you have to live with discomfort or limited mobility. By understanding how aging affects your joints and taking proactive steps to maintain joint health, you can enjoy an active …
Joints are an essential part of our bodies, as they allow us to move freely, maintain good posture, and maintain balance. However, as we age, our joints can begin to deteriorate, leading to stiffness, pain, and reduced mobility. While we cannot reverse the aging process, we can implement a number of strategies to reduce pain, …
Aging is a natural process that brings about changes in our bodies, including the musculoskeletal system. As the body ages, the repair process slows down, meaning our cells become more worn out. Aging is not just about time, but also about our genetics and environment. There are a number of changes that we all experience …
As you age, your joints will experience some changes in mobility, partly due to changes in the connective tissues. Since the range of motion of a joint has a direct impact on posture and movement, this can lead to significant changes in function. There are four main changes: What can you do to improve aging …
One of the most frustrating things about ankylosing spondylitis (AS) is feeling pain not from exertion but from doing nothing but trying to get a good night’s sleep. Back pain is the most common symptom of ankylosing spondylitis, and stiffness can get worse with rest, so it may be worst in the morning, just when …
