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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Cholesterol is a fat (lipid) found in some foods but also produced by your liver. It is important because it is used to make estrogen, testosterone, vitamin D and other essential compounds, and it is carried in your blood by proteins. There are two types of cholesterol: Foods and Waters That Help Control Cholesterol Here …
Cholesterol is a fat in the body that is essential for many metabolic processes. Cholesterol is produced by the liver and is also made by most cells in the body. We need a small amount of cholesterol in our blood because our bodies use it to: Unhealthy cholesterol levels can be genetic and can also …
If you have arthritis, whether you have inflammation or not, you may notice that your joints become more uncomfortable when the weather gets cold. When the temperature drops, you may experience more joint pain. This is no coincidence, as colder weather can be hard on your joints. While cold weather does not cause arthritis, it …
Loss of cartilage, stiffness and general wear and tear can take a toll on joints in older age. It’s not unusual to see someone in their advanced years stooped over or walking more slowly. These changes often have to do with what happens to joints as you get older. Common joint changes include: The top …
As we age, our bodies undergo various changes that make us more susceptible to knee pain. The articular cartilage of the knee joint, which serves as a cushion between the bones, for example, wears away over time. This removes the cushion that protects the bones and prevents them from rubbing against each other, leading to …
The morning can be one of the most difficult times of the day for those who suffer from joint pains and morning stiffness. Morning stiffness can be caused by a variety of conditions, including arthritis, fibromyalgia, and other chronic health conditions. It can also be caused by inactivity, obesity, ageing, rheumatoid conditions, and sleeping on …
Knee arthritis is a condition in which the cartilage in your knee wears away, leading to pain, swelling, stiffness, and reduced mobility. The knee is one of the largest and most complex joints in the body, and when you have arthritis, even simple activities like walking, climbing stairs, or standing can become difficult. In healthy …
Wrist pain can happen for a variety of reasons, from accidents to sudden injuries. It can also be due to a chronic condition. Regardless of the cause, it’s best to take care of your wrists. 9 causes of wrist pain that you should never ignore 1. Wrist Sprain A sprain is a ligament injury. Ligaments are …
Knee arthritis is a medical condition that involves inflammation and degeneration of the knee joint. The knee joint is where the thigh bone (femur) meets the shin bone (tibia) and kneecap (patella). It is one of the joints most commonly affected by arthritis. Several types of arthritis can affect the knee joint: What factors can …
Knee arthritis is a common joint condition caused by cartilage wear. It is also called knee osteoarthritis, which is the most common type of arthritis. Osteoarthritis occurs when cartilage, a protective tissue at the ends of bones, wears down over time. It may lead to pain and stiffness in the joints, especially the knees. Knee …
