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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
When it comes to controlling high blood pressure, diet plays a big role. People often wonder what foods are safe to eat, and eggs are one of the most frequently asked questions. Eggs can satisfy both taste buds and hunger, while also providing many benefits to your diet. Recent research has helped dispel old misconceptions …
High cholesterol is one of the silent but extremely serious risk factors for cardiovascular health. When cholesterol levels in the blood become too high, blood vessels can become clogged, leading to a higher risk of diseases such as heart attack, stroke, and circulatory complications. This condition is often related to lifestyle. Eating too much fatty …
High cholesterol often does not cause obvious symptoms in the early stages, causing many people to be subjective or unaware of the condition. However, unusual signs around the nails sometimes reflect serious underlying problems within the cardiovascular system. According to some health agencies, an early sign of cholesterol embolism can appear in the skin near …
Cholesterol is an essential fat (lipid) in the body, participating in the formation of cell membranes, hormones and vitamin D. However, when the concentration of bad cholesterol (LDL) in the blood exceeds the limit, it will accumulate in the artery walls, forming atherosclerotic plaques. This accumulation not only affects the heart but also reduces blood …
Avocado is not only a delicious fruit but also considered a “superfood” for those who are concerned about cardiovascular health, especially in controlling cholesterol. In recent years, avocado has gradually become a popular breakfast dish, not only because of its rich, fatty flavor that is easy to combine with many dishes but also thanks to …
Cholesterol imbalances don’t happen by accident. They’re often caused by poor diet, lack of exercise, smoking, chronic stress, or genetics. Modern lifestyles with fast food, processed foods, sedentary lifestyles, and lack of exercise are causing high cholesterol levels to rise, even in young people. Most people don’t realize they have high cholesterol until they get …
Shoulder arthritis is a condition that damages the cartilage inside the shoulder joint. The shoulder has two joints. Shoulder arthritis usually refers to the larger ball-and-socket joint, called the glenohumeral joint, after the bones it connects (the glenoid and the humerus). Cartilage covers both the ball-and-socket (head of the humerus) and the glenoid (the socket). …
Ankle osteoarthritis (also known as ankle osteoarthritis) is a common condition, especially in older adults or those who have had an ankle injury. It causes pain, swelling, stiffness, and reduced mobility. Ankle arthritis can cause pain, swelling, stiffness, limited mobility, and difficulty walking. This affects your daily activities. Ankle arthritis is often the result of …
Sleep is a time of physical and mental recovery, but for people with vertigo, sleep can become a stressful ordeal, especially those with benign paroxysmal positional vertigo (BPPV) or Meniere’s disease. When seemingly small movements during the night can trigger vertigo, you’ll quickly realize that this problem doesn’t just happen during the day, but can …
Dizziness is one of the most common symptoms in the elderly, causing a feeling of lightheadedness, disorientation, unsteadiness, and falling, seriously affecting the quality of life. While many people often think of medication as the main solution to control this condition, balance training is a more natural and sustainable method. Simple, gentle exercises that are …
