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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Hypertension is high blood pressure, a very common condition in older adults. Blood pressure is the physical force exerted by blood as it pushes against the walls of arteries. Blood pressure readings are written as two numbers separated by a line. The top number represents systolic blood pressure and the bottom number represents diastolic blood …
Blood pressure can be defined as the force that blood creates as it flows through the arteries (blood vessels that carry blood from the heart to other parts of the body). This pressure comes from the blood pushing through the arteries as the heart pumps blood. High blood pressure, or hypertension, is a condition in …
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. High blood pressure, also known as hypertension, is when that force is too high and begins to harm your body. If left untreated, it can eventually cause damage to your heart and blood vessels. Your blood …
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. High blood pressure, also known as hypertension, is when that force is too high and begins to harm your body. If left untreated, it can eventually cause damage to your heart and blood vessels. Your blood …
Arthritis is an inflammatory condition of the joints that can affect one or more joints. Symptoms of arthritis often develop over time, but they can also appear suddenly. Joint pain can have a big impact on your life, even affecting the quality of your sleep at night. You may feel your joints hurt more at …
Your weight doesn’t just affect your risk of arthritis. Once you have arthritis, you’re more likely to become disabled if you’re overweight. While body weight is often linked to osteoarthritis, it also contributes to rheumatoid arthritis. Rheumatoid arthritis develops at an earlier age in people who are overweight or obese. Additionally, carrying extra weight slows …
As we age, our bodies undergo many changes, and the skeletal system is no exception. Cartilage gradually thins, joint fluid also decreases, causing lubrication and smooth movement to decline. Joints begin to stiffen, creak, and hurt when moving. Prevention really is the best medicine when it comes to joint pain. Taking care of your joints …
Arthritis is not a disease, but rather a term for a number of conditions that affect your body’s joints. A joint is a point where two or more bones meet, such as in your wrists, knuckles, hips, knees, and ankles. Arthritis damages your joints, often causing discomfort and pain. It can range from mild to …
Knee pain at night can disrupt your sleep, leading to inadequate rest. Lack of sleep can increase the intensity of pain and reduce the quality of sleep, which can lead to a vicious cycle of more pain and less sleep for those with knee pain at night. Knee pain at night can be particularly uncomfortable, …
Sleep and pain are intimately linked, and can be both beneficial and harmful. Getting a good night’s sleep can significantly improve your perception of pain, reduce inflammation, and ultimately help you manage your symptoms over the long term. The connection between sleep and pain is complex and cyclical. Pain affects the quality of your sleep. …
