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dizziness-and-vertigo

Why Use Essential Oils to Control Dizziness Better?

Dizziness is a feeling that can make the world feel like it’s spinning out of control. For those who suffer from it, everyday life can become a challenge. While there are a variety of treatments available, many people are turning to natural remedies like essential oils to manage their symptoms. When using essential oils to …

Woman with Vertigo

How to Use Essential Oils to Improve Symptoms of Dizziness?

Dizziness is a feeling of spinning, lightheadedness, or loss of balance. Often when the body feels this way, it also leads to nausea, sweating, and vomiting. Some people also experience headaches, rapid eye movements, ringing in the ears, hearing loss, and anxiety during a vertigo attack. Many people with vertigo are looking for non-drug ways …

experiencing-vertigo

Can Essential Oils Help Treat Vertigo At Home Better?

Vertigo is a feeling of spinning or dizziness, often related to problems within the inner ear. Conditions such as labyrinthitis and vestibular neuritis, which involve inflammation of the inner ear, are common culprits. Effective diagnosis is key to treating symptoms of vertigo, which can have many causes. If you suffer from vertigo, you may also …

experiencing-vertigo

Best Natural remedies for controlling dizziness caused by anxiety and stress?

Anxiety can cause physical changes in the body that lead to dizziness. Stress hormones, muscle tension, and shallow breathing can lead to lightheadedness and a feeling of imbalance. Furthermore, anxiety can disrupt your body’s balance by increasing the sensitivity of your nervous system, which can increase the feeling of dizziness. Anxiety can also aggravate any …

Woman with Vertigo

How to Reduce Dizziness by Managing Anxiety and Stress Better?

Anxiety and stress can make dizziness worse. However, understanding the link between anxiety and dizziness and learning coping strategies can significantly reduce its impact on your daily life. Dizziness and worsening symptoms add stress to the body, making it harder to tolerate other stressors. Some stress is something we can control, while other stressors are beyond …

dizziness-and-vertigo

Should you avoid taking medication treat dizziness caused by anxiety?

Anxiety and dizziness stem from the body’s stress response. When we experience anxiety, our bodies release stress hormones like adrenaline, which can lead to physiological changes. These changes are not limited to the heart and blood vessels, but affect the entire body, including the complex network of blood vessels in our brain. Common symptoms of …

Pelvic Health Exercises for Older Women

Effective therapies in treating anxiety and dizziness without medication?

Anxiety often leads to dizziness due to the body’s stress response, releasing hormones such as adrenaline that can affect balance. This creates a feeling of lightheadedness or dizziness. Additionally, vestibular disorders can increase anxiety, creating a cycle where both conditions exacerbate each other. Anxiety-related dizziness can take many different forms. Identifying these symptoms can help …