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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the joints and can cause serious damage if not controlled promptly. In addition to adhering to medical treatment, there is growing evidence that diet plays an important role in reducing inflammation, controlling symptoms, and improving quality of life for people with RA. The role of …
Osteoarthritis is a type of arthritis that affects the cartilage that cushions your bones at your joints. Cartilage helps your bones slide over each other. If the cartilage is damaged, the bones rub against each other. Osteoarthritis is a chronic (long-term) condition. Osteoarthritis causes pain and stiffness in the joints. Osteoarthritis is often worse in …
Arthritis is a general term used to describe conditions that cause pain and stiffness in the joints. Pain is the result of swelling and inflammation of the joints. Types of arthritis include osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, juvenile arthritis, gout, systemic lupus erythematosus (lupus), and scleroderma. Common symptoms include: pain, stiffness, or reduced joint movement, …
Osteoarthritis (OA) is the most common joint disease affecting middle-aged to older adults. OA and arthritis are often thought of as wear and tear conditions of the joints. However, new research has shown that OA affects the entire joint, including the joint lining, cartilage, ligaments and bones. OA is actually much more common in older …
Over time, our bones and joints gradually become weaker, no longer flexible and strong as before. Pain, inflammation or osteoarthritis not only reduce the quality of life but are also a nightmare for many people, especially the elderly. Which nutrients help strengthen bone and joint health? Choosing the right nutrients in your daily diet can …
Cholesterol is a natural form of fat in the body, playing an essential role in building cell membranes, producing hormones and synthesizing vitamin D. However, when cholesterol levels exceed the allowable threshold, especially LDL cholesterol (commonly known as bad cholesterol), cardiovascular health will be seriously threatened. This type of cholesterol tends to stick to the …
Osteoarthritis is a chronic disease that occurs when the protective cartilage at the ends of bones gradually wears away over time, causing the bones to rub against each other. This causes pain, stiffness, and reduced mobility. More than just a matter of “wear and tear due to aging,” osteoarthritis is also related to the silent …
Cholesterol is a waxy, fat-like substance found in all cells of the body. It is essential for the production of hormones, vitamin D, and substances that help digest food. The liver produces all the cholesterol the body needs, but cholesterol also comes from the foods we eat, especially from animal products such as meat, poultry, …
Cholesterol is a waxy, fat-like substance that is naturally produced by the liver and also comes from the diet. It plays an important role in building cell membranes, producing hormones, and supporting vitamin D synthesis. However, excess cholesterol, especially low-density lipoprotein (LDL), can build up in the arteries, causing atherosclerosis and increasing the risk of …
Cholesterol is essentially a fat that is essential for the body. It plays an important role in building cell membranes, producing hormones and synthesizing vitamin D. However, when blood cholesterol levels exceed the safe limit, especially LDL cholesterol (low-density lipoprotein), which is considered bad cholesterol, the risk of facing cardiovascular diseases will increase significantly. LDL …
