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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
If you want to manage your blood pressure naturally without relying too much on medication, here are some effective methods: 1. Adjust Your Diet 2. Maintain a Healthy Weight 3. Exercise Regularly 4. Reduce Stress 5. Limit Stimulants 6. Stay Hydrated 7. Use Herbal Remedies Some natural herbs may help lower blood pressure: Important Notes
Blood pressure is a measure of the pressure of blood in your circulatory system. A healthy or normal blood pressure is defined as being above 120 over 80 and below 140 over 90 (120/80-140/90). If your blood pressure is higher than that range, such as 150/100, you are considered to have high blood pressure, which …
Osteoarthritis is the most common type of arthritis (a condition that affects your joints). Healthcare providers sometimes refer to it as degenerative joint disease or OA. It happens when the cartilage that lines your joints is worn down over time and your bones rub against each other when you use your affected joints. Usually, the …
High blood pressure, or hypertension, is a common condition where the force of blood against the artery walls is consistently too high, making the heart work harder to pump blood. 1. Definition and Measurement 2. Prevalence 3. Several factors increase the risk of developing hypertension 4. Uncontrolled high blood pressure can lead to serious health problems, including 5. Symptoms and Diagnosis …
High blood pressure (Hypertension) is a condition where the force of blood against the artery walls is consistently too high. This makes the heart work harder to pump blood throughout the body, increasing the risk of serious health problems like heart disease, stroke, and kidney failure. 1. Blood Pressure Measurement 2. Causes of High Blood Pressure 3. Risk Factors …
Arthritis is more than just joint pain – it can have a serious impact on your daily life, making even simple tasks difficult. If left untreated, it can lead to chronic pain, disability, and emotional distress. Here’s how arthritis can negatively affect your life: 1. Constant Pain 2. Reduced Mobility 3. Sleep Issues 4. Mental …
What is high blood pressure (hypertension)? What Is “Normal” Blood Pressure? A blood pressure reading is written like this: 120/80. It’s read as “120 over 80.” It is measured in mmHg, which is a unit that doctors use to describe pressure. This is like how you use inches to describe length. The top number of the reading …
Osteoarthritis is the most common type of arthritis (a condition that affects your joints). Healthcare providers sometimes refer to it as degenerative joint disease or OA. It happens when the cartilage that lines your joints is worn down over time and your bones rub against each other when you use your affected joints. Common Symptoms of Osteoarthritis …
What is high blood pressure? High blood pressure is when the force of blood pushing against your artery walls is consistently too high. This damages your arteries over time and can lead to serious complications like heart attack and stroke. “Hypertension” is another word for this common condition. Healthcare providers call high blood pressure a “silent killer” because you usually …
Arthritis is a disease that causes damage in your joints. Joints are places in your body where two bones meet. What is the main cause of arthritis? What causes arthritis varies depending on which type you have: Anyone can develop arthritis, but some factors may make you more likely to, including: Some people have a higher arthritis risk, including: …
