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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
High blood cholesterol is a serious condition that can lead to many health complications if left unmanaged. Cholesterol in your bloodstream can build up and combine with other substances, forming plaque. This plaque sticks to your blood vessels and restricts the normal flow of blood. Over time, this can contribute to chronic, progressive diseases especially …
Vertigo is defined as the illusion of motion and is a specific type of dizziness that makes a person feel like they or their surroundings are moving even when they are completely still. It is a symptom, not a condition. Running is one of the simplest and most effective forms of exercise to improve cardiovascular …
Spinning dizziness is a characteristic disorder in the body’s balance perception system. And the sign to recognize it is nothing more than the feeling that the surrounding space or yourself is spinning even though there is no actual movement. This is not just a simple manifestation but a very typical type of motor hallucination, causing …
Headaches and dizziness at the same time are often alarming. The feeling of dizziness, loss of balance, and aching, heavy head can come on suddenly or gradually increase over time. Many people describe feeling like they are sinking, unable to stand, and an uncomfortable pressure in the temples, top of the head, or back of …
Dizziness and headache are not only uncomfortable symptoms but also warning signs of instability in the nervous system and blood circulation. When they appear together, especially in the elderly or people with underlying diseases, they should be considered an emergency situation. Listening to the body, reacting promptly and seeking medical help are important factors in …
Dizziness is a common experience that people may experience with certain sensations. Some of these include lightheadedness, loss of balance, and disorientation. It can range from mild discomfort to severe imbalance, often making daily tasks difficult. In some cases, dizziness may be accompanied by a spinning sensation known as vertigo. Dizziness usually doesn’t come on …
Vertigo is the medical term used to describe the feeling that you or your surroundings are moving or spinning. For some people, the sensation is barely noticeable and lasts only a few seconds. For others, episodes of dizziness can last for minutes or even hours. In severe cases, the unsettling feeling can occur frequently for …
Dizziness is a condition that makes a person feel as if the world is spinning, dizzy, and has difficulty standing. External factors, certain medications, and certain diseases can cause dizziness. To fully treat dizziness, the factors that cause this condition may also need to be identified. In cases where this cannot be determined, although the …
Aerobic exercise is a physical activity that uses the large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how much your body works during this type of exercise. Aerobic exercise increases your heart rate and the amount of oxygen …
Cholesterol is a waxy, fat-like substance found in every cell of your body. Your body needs cholesterol to build cells, produce hormones, and carry out essential functions. While cholesterol is vital, having too much of it (especially the “bad” cholesterol) can lead to plaque buildup in the arteries, increasing the risk of heart disease and …
