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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Vertigo is the feeling that you are spinning, moving, or shifting, or that the space around you is rotating. People with mild vertigo will experience mild disorientation; it is barely noticeable. However, for some people, vertigo can be so severe that they struggle to maintain their balance and perform everyday tasks. Exercising with vertigo can …
Dizziness usually includes a feeling of restlessness and discomfort in the body. These feelings include lightheadedness, drowsiness, fatigue, and weakness. Based on the symptoms, dizziness can be of four types. They are: What are the causes of dizziness in the elderly? Dizziness is common in older people, with nearly 30 percent of people over 65 …
You are halfway through a high-intensity run or a round of weight training when you suddenly feel nauseous and dizzy. You are forced to stop, sit down and rest to get a steady breath. Exercise-induced dizziness is a common phenomenon, one that most people, fitness professionals and beginners alike have experienced. Factors that make you …
Dizziness after exercise is a common condition, especially in people who exercise too hard. Exercise is a very effective way to improve health, but if not exercised properly, it can lead to dangerous conditions such as dizziness, temporary dehydration, and even exhaustion. Therefore, exercise properly, combined with a reasonable lifestyle and nutrition to have a …
Cholesterol is a waxy substance made in your liver and circulated in your blood. It is also found in many foods. Your body needs cholesterol to maintain healthy cells and produce important hormones. However, when you eat foods high in saturated and trans fats (like meat, whole dairy products, fried and processed foods), this can …
Cholesterol is an essential fat that plays an important role in building cell membranes, producing hormones, and supporting nerve function. The human body needs cholesterol to function properly, but when blood cholesterol levels, especially LDL cholesterol (the “bad” cholesterol), get too high, it can be harmful. Cholesterol is traditionally better known as a risk factor …
The first thing to understand is that dietary cholesterol and blood cholesterol are not exactly the same thing. Dietary cholesterol is cholesterol found in foods, mainly from animal sources such as eggs, meat, milk, butter, and seafood. Blood cholesterol is the amount of cholesterol circulating in your body, including HDL (“good”) and LDL (“bad”) cholesterol, …
Cholesterol is a type of fat found in every cell in the body, playing an essential role in building cell membranes, producing hormones, and synthesizing vitamin D. However, when blood cholesterol levels are too high, it can lead to serious cardiovascular problems, especially atherosclerosis, the buildup of plaque that narrows blood vessels. There are two …
Cholesterol is an essential fat in the body, playing an important role in building cells and producing hormones. However, when blood cholesterol levels are too high, especially LDL cholesterol (the “bad” cholesterol), it can cause plaque buildup in the artery walls and increase the risk of heart attack and stroke. A common misconception has long …
The human body needs cholesterol to maintain the stability of cell membranes, produce hormones, and protect the nervous system. When cholesterol levels in the blood fall below the necessary threshold, silent damage begins to appear. Low cholesterol is not always a sign of good health. On the contrary, when cholesterol drops below a safe level, …
