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Health Programs are exercises and natural remedies to support and treat common ailments in middle-aged and older adults, include: The Arthritis Strategy Step by Step, The Cholesterol Solutions, High Blood Pressure Program, Vertigo and Dizziness Program.
Dizziness is a common symptom that can have many causes, with vitamin D deficiency being a notable underlying factor, especially in older adults. Vitamin D, often called the “sunshine vitamin,” plays an essential role in many bodily functions, from maintaining bone health to supporting the immune system to reducing inflammation. However, when your body is …
As we age, the flexibility of our blood vessels decreases, leading to high blood pressure. High blood pressure in seniors can lead to a number of health problems, including an increased risk of heart attack and stroke, kidney disease, vision problems, cognitive decline, reduced mobility, and falls. Recommended blood pressure goals for seniors can vary …
In healthy people, blood pressure tends to decrease at night. However, in the elderly, this mechanism is often disrupted by many factors. One of the common causes is sleep apnea syndrome. When breathing is interrupted, blood oxygen decreases, the body is forced to activate a response to stay alive, including increasing blood pressure, thereby causing …
The pressure that blood exerts on the walls of your arteries is called blood pressure. When your blood pressure is consistently too high, you have high blood pressure. Your blood pressure is made up of measurements of your systolic and diastolic blood pressure. When your heart beats, the pressure your blood exerts on the walls …
Unlike during the day when blood pressure is often high due to physical and psychological activities, at night, blood pressure should decrease so that the body can rest. However, in many older people, blood pressure tends to increase at night, causing a risk of silent cardiovascular damage that is not easily detected. What are the …
Blood pressure is the force that blood exerts on the artery walls when the heart contracts and pushes blood throughout the body. This is an important vital indicator, reflecting the cardiovascular health of each person. Normal blood pressure helps maintain a stable blood flow to the organs, nourishing the brain, heart, kidneys and the entire …
Nighttime is the time for the body to rest and recover, but it can become a time when blood pressure suddenly increases in the elderly. Not as noisy and unclear as the aches and pains during the day, changes in blood pressure at night carry many silent but very scary risks: stroke, myocardial infarction, and …
High blood pressure is not simply an abnormal number displayed on a blood pressure monitor. It is a silent threat that is eroding cardiovascular health, damaging the kidneys and attacking the brains of millions of people every day without warning. Only when a severe heart attack or stroke suddenly occurs do many people suddenly realize …
Blood moves throughout your body through your circulatory system, a network of veins, arteries, and blood vessels that travel throughout your body and return to your heart. Blood pressure is what makes this possible, and it’s made possible by your heart pumping blood up to 100 times a minute, all day, every day. When your …
Blood pressure is the force of blood against the artery walls when the heart contracts and pumps blood throughout the body. Blood pressure readings consist of two numbers: systolic blood pressure (top number) and diastolic blood pressure (bottom number). In adults, normal blood pressure ranges around 120/80 mmHg. High blood pressure (hypertension) occurs when the …
