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Walnuts healthier

Kind of nuts the elderly should eat to maintain healthy blood pressure

As we age, our body’s functions decline, especially the cardiovascular and circulatory systems. One of the most common and dangerous health problems in the elderly is high blood pressure, the leading cause of stroke, heart failure, myocardial infarction and other dangerous complications. In addition to taking medication and regular check-ups, a healthy diet plays an …

A guide to sweet potato varieties

Foods are rich in potassium that are good for people with high blood pressure

High blood pressure (hypertension) is one of the most common and dangerous cardiovascular diseases today. According to the World Health Organization (WHO), high blood pressure is the leading cause of premature death worldwide. To effectively control blood pressure, in addition to taking medication as directed by your doctor, adjusting your diet, especially increasing foods rich …

Exercises Every Woman Should Know for Better Sexual Health

Why does talking to grandparents help prevent high blood pressure?

High blood pressure (hypertension) is a common and dangerous disease, especially in the elderly. It often develops silently, without obvious symptoms but can lead to many serious complications such as stroke, heart attack, kidney failure and other cardiovascular diseases. Preventing and controlling high blood pressure has become an important public health issue. In addition to …

Walking and Blood pressure

You should do to help your grandparents prevent high blood pressure

In modern life, as life expectancy increases, the health of the elderly becomes more important than ever. One of the top concerns for the elderly is high blood pressure, a silent disease that can lead to many serious complications such as stroke, heart failure, and cerebrovascular accident. However, high blood pressure can be completely prevented …

super food

Foods are rich in magnesium to help control high blood pressure better

Hypertension is one of the most common health problems worldwide, especially in the elderly and people with sedentary lifestyles and unscientific diets. If not controlled promptly, high blood pressure can lead to dangerous complications such as stroke, heart attack, kidney failure or serious blood vessel damage. In addition to medication, dietary adjustments play an essential …

Benefits of Chia Seeds

Benefits of chia seeds for people with high blood pressure

High blood pressure is one of the most common chronic diseases today, affecting millions of people worldwide. This condition not only increases the risk of stroke, heart failure, and other cardiovascular diseases but also causes many other serious complications. Controlling high blood pressure requires a combination of medical treatment and lifestyle adjustments, with diet playing …

High Blood Pressure

A reasonable diet to prevent high blood pressure in the elderly

Hypertension is one of the most common chronic diseases in the elderly. According to statistics from the World Health Organization (WHO), the rate of people aged 60 and over with high blood pressure accounts for more than 60% in many countries. High blood pressure not only affects the quality of life but is also a …

Walking Morning

The best key to control blood pressure for the elderly

Hypertension is one of the most common health problems in the elderly. According to statistics from the World Health Organization (WHO), the rate of people aged 60 and over with hypertension accounts for more than 60% in many countries. At this age, the cardiovascular system has begun to age, blood vessels are less elastic, the …

Benefits of Fiber

What is the core role of fiber in high blood pressure?

Hypertension (also known as high blood pressure) is one of the most common chronic diseases in adults, especially the elderly. It is a major risk factor for dangerous complications such as stroke, heart failure, kidney disease and myocardial infarction. While medication plays a role in controlling blood pressure, nutrition is an indispensable foundation in long-term …