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High Blood Pressure

A reasonable diet to prevent high blood pressure in the elderly

Hypertension is one of the most common chronic diseases in the elderly. According to statistics from the World Health Organization (WHO), the rate of people aged 60 and over with high blood pressure accounts for more than 60% in many countries. High blood pressure not only affects the quality of life but is also a …

Walking Morning

The best key to control blood pressure for the elderly

Hypertension is one of the most common health problems in the elderly. According to statistics from the World Health Organization (WHO), the rate of people aged 60 and over with hypertension accounts for more than 60% in many countries. At this age, the cardiovascular system has begun to age, blood vessels are less elastic, the …

Benefits of Fiber

What is the core role of fiber in high blood pressure?

Hypertension (also known as high blood pressure) is one of the most common chronic diseases in adults, especially the elderly. It is a major risk factor for dangerous complications such as stroke, heart failure, kidney disease and myocardial infarction. While medication plays a role in controlling blood pressure, nutrition is an indispensable foundation in long-term …

Walking and Blood pressure

What should to help grandparents have healthy blood pressure?

High blood pressure is one of the most common and dangerous health problems in the elderly. The disease often has no obvious symptoms in the early stages, but if not well controlled, it can cause serious complications such as stroke, heart attack, kidney failure or heart failure. Therefore, preventing and controlling high blood pressure is …

Walnuts healthier

The king of nuts in controlling high blood pressure

High blood pressure is a dangerous chronic disease that often progresses silently but can lead to serious complications such as stroke, heart attack, heart failure, and damage to blood vessels and kidneys. Controlling blood pressure is a vital task for patients, and besides medication, nutrition plays a key role. Among foods that support blood pressure …

green pumpkin seeds

How do pumpkin seeds help control high blood pressure in the elderly?

Hypertension is one of the most common diseases in the elderly, often accompanied by dangerous complications such as stroke, myocardial infarction, heart failure, kidney failure and vascular damage. The causes of high blood pressure can come from many factors such as age, sedentary lifestyle, high-salt diet, prolonged stress, or underlying diseases such as diabetes and …

experiencing-vertigo

Fastest way to lower blood pressure when having a hypertensive crisis

Hypertension is one of the most common and dangerous diseases in the elderly. In many cases, the patient may have a sudden hypertensive crisis, an emergency condition that, if not treated promptly, can lead to stroke, myocardial infarction, and even death. Recognizing the signs and having a quick treatment method at home is extremely important …

High Blood Pressure

Best thing I should do to help my grandparents prevent high blood pressure

High blood pressure (hypertension) is one of the most common and dangerous diseases in the elderly. The disease not only causes serious health problems such as stroke, heart failure, but also reduces the quality of life of grandparents. Therefore, helping grandparents prevent high blood pressure is essential, not only to protect their health but also …

Walking and Blood pressure

The foundation for treating hypertension in the elderly

Hypertension is a common and dangerous chronic disease in the elderly. Hypertension not only causes symptoms such as headaches, dizziness, and difficulty sleeping, but also increases the risk of serious complications such as stroke, myocardial infarction, heart failure, and kidney failure. Therefore, the treatment of hypertension in the elderly is not only urgent but also …

super foods

The most effective way to prevent complications of high blood pressure

Hypertension (also known as high blood pressure) is a chronic disease that progresses silently but can cause many dangerous complications such as stroke, heart attack, heart failure, kidney failure, loss of vision, and even death. According to the World Health Organization (WHO), high blood pressure is the leading cause of premature death worldwide. However, most …