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How to lower high cholesterol with diet and exercise?

Cholesterol is a waxy substance found in every cell in the body. It is needed to produce hormones, vitamin D, and substances that help digest food. However, too much low-density lipoprotein (LDL) cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke. High-density lipoprotein (HDL) cholesterol, on the …

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Exercises that help lower high cholesterol in seniors better

Cholesterol is a fat in the blood that sticks to the arteries and helps the body make new cells, digest food, and produce vitamins. Cholesterol is usually divided into two main types: Low-density lipoprotein (LDL) and High-density lipoprotein (HDL). High cholesterol levels can be caused by many factors, including stress, consuming too much alcohol or …

Pelvic Health Exercises for Older Women

How long to improve cholesterol level better?

Cholesterol is a fat that is used in every cell in your body. Cholesterol is useful when it is found in the right place. Some of the important jobs that cholesterol does include: Acting as a building block for all steroid hormones (such as estrogen and testosterone) Cholesterol comes from animal products in the diet. …

Ginger vs Turmeric

Which drinks help control cholesterol better?

Cholesterol is a waxy, fat-like substance produced by your liver and found in your blood. You need some cholesterol because it helps you digest fatty foods and is used to make certain hormones. Cholesterol travels through your blood by attaching to proteins, becoming what are called lipoproteins. There are two main types: low-density lipoprotein (LDL) …

Yellow Orange Juice

Oranges have a positive effect on high cholesterol levels

Cholesterol is a fatty substance produced by your liver and transported through your bloodstream attached to particles called lipoproteins. Your body uses cholesterol for important jobs like making hormones and can usually make all the cholesterol you need naturally. There is also cholesterol in many of the foods you eat (called dietary cholesterol). Problems arise …

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Why Women Need to Care About Their Cholesterol?

Cholesterol is a waxy substance found in every cell in the body. Cholesterol is either made by the body or absorbed from food. Your body needs cholesterol to make important steroid hormones such as estrogen, progesterone, and vitamin D. Cholesterol is also used to make bile acids in the liver; they absorb fats during digestion. …

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What are effects of cholesterol imbalance on women’s health?

Cholesterol is an essential substance in the body, helping to produce hormones, maintain the strength of cell membranes and protect overall health. This relationship between cholesterol and hormones directly affects reproductive health, psychology and longevity. Understanding and controlling this relationship will help women live healthier lives. There are 2 main types of cholesterol: The Role …

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How does cholesterol level change after menopause?

Cholesterol is a fat-like substance produced by your liver. It travels through your blood. There are two main types: How does cholesterol change after menopause? Women often experience health changes after menopause, and high cholesterol is one of the main concerns. The decline in estrogen after menopause directly affects the ability to control cholesterol, leading …

Walking and Blood pressure

How to increase HDL cholesterol effectively at home?

Cholesterol is an essential fat that is carried in the blood. We need a small amount of cholesterol in the blood because the body uses it to build cell membranes, make hormones, vitamin D and bile acids that help us digest fats. Cholesterol also helps us form memories and is important for nerve function. However, …