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This is a book that you will learn about the activities and habits that cause cholesterol to build up in your arteries.
Cholesterol is a type of fat found in the blood that plays an extremely important role in maintaining human life activities. It is not only a component of cell membranes but also a raw material for the production of hormones, vitamin D and bile acids that help digest fat. In fact, cholesterol is not completely …
When it comes to cholesterol, most people are often concerned about high cholesterol levels and the risk of cardiovascular disease. However, one aspect that is often overlooked but equally important is low cholesterol. While low cholesterol is often perceived as “healthy,” if the levels drop too low, it can lead to serious consequences for overall …
Cholesterol is an essential waxy fat that your body needs to build cell membranes, produce hormones, and support nerve function. Cholesterol travels through your blood in lipoprotein particles. While cholesterol is important, having high cholesterol levels over time increases your risk of heart disease and stroke. Interestingly, your cholesterol levels are not always stable, but …
Low cholesterol is often overlooked or even mistakenly thought to be a sign of good health. However, the reality is that too low a cholesterol level can cause serious risks and complications to the body. This is not just a matter of feeling tired or having mood swings, but also involves profound damage to important …
Sometimes cholesterol can be too low. Small amounts of cholesterol perform important functions such as hormone production. Low cholesterol can affect these processes and lead to conditions such as depression. Low cholesterol is also known as hypocholesterolemia. People often discuss “high cholesterol” as negative, usually referring to low-density lipoprotein (LDL) cholesterol. At high levels, LDL …
Cholesterol plays an essential role in your body, helping to make hormones, cell membranes, and vitamin D. Cholesterol travels throughout your body through your blood in the form of lipoproteins, which contain fat. Since cholesterol is a fat-like substance and therefore insoluble in water, it comes in the form of lipoproteins. These lipoproteins are spherical …
High blood cholesterol is a serious condition that can lead to many health complications if left unmanaged. Cholesterol in your bloodstream can build up and combine with other substances, forming plaque. This plaque sticks to your blood vessels and restricts the normal flow of blood. Over time, this can contribute to chronic, progressive diseases especially …
Aerobic exercise is a physical activity that uses the large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how much your body works during this type of exercise. Aerobic exercise increases your heart rate and the amount of oxygen …
Cholesterol is a waxy, fat-like substance found in every cell of your body. Your body needs cholesterol to build cells, produce hormones, and carry out essential functions. While cholesterol is vital, having too much of it (especially the “bad” cholesterol) can lead to plaque buildup in the arteries, increasing the risk of heart disease and …
Cholesterol is a waxy, fat-like substance found in your body’s cells. Remember that your body makes some cholesterol on its own. But cholesterol is also found in your diet, primarily in foods of animal origin, such as eggs, meat, and dairy. Your body needs some cholesterol to function properly. For example, cholesterol is needed to …
