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high-cholesterol

10 signs that your cholesterol may be high

Cholesterol is a waxy, fat-like substance that your body needs to function properly. Lipoproteins are small round particles made of lipids (fats) and proteins that carry cholesterol throughout your body through your blood. Lipoproteins include LDL (low-density lipoprotein), which is bad, and HDL (high-density lipoprotein), which is considered ‘good cholesterol’ The normal cholesterol levels you …

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The dangers of high cholesterol level in older adults

Cholesterol is a fatty, waxy substance that is essential to almost every cell in the body. In fact, without it, we would die. Most of our cholesterol is made by the body and is used to make hormones like estrogen and testosterone and to produce vitamin D. We also need cholesterol to make acids that …

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5 Tips for healthy cholesterol levels in seniors naturally

Cholesterol is a fat-like substance that is necessary for the body to function. It is produced by the liver and also comes from the diet. Cholesterol has many important functions in your body, including: There are two main types of cholesterol in the blood: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). How can seniors lower …

Oxidized-Cholesterol

4 bad effects of high level cholesterol on our body

Cholesterol is a fat that your body needs to function every day. Some cholesterol is healthy, as it forms part of cell walls and is also needed to make hormones. There are two main types of cholesterol: If there is too much LDL cholesterol, it can build up along the walls of arteries, forming plaque …

Cholesterol Plaque

Ways to spot the signs of high cholesterol?

Cholesterol is a waxy, fat-like substance found throughout the body. Our bodies need this fat-like substance for good health, but only in small amounts. Cholesterol helps the body build healthy cells, produce hormones, and synthesize vitamin D. It is produced naturally by the liver, but is also found in many of the foods we eat. …

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Foods that should eat and avoid at home for healthy cholesterol

Cholesterol is a fat (lipid) found in some foods but also produced by your liver. It is important because it is used to make estrogen, testosterone, vitamin D and other essential compounds, and it is carried in your blood by proteins. There are two types of cholesterol: Foods and Waters That Help Control Cholesterol Here …

high-cholesterol

Add Fiber to Control High Cholesterol Now

Eating foods rich in fiber is an effective way to help lower high cholesterol. Fiber, especially soluble fiber, can bind to cholesterol in the digestive system and remove it from the body before it enters the bloodstream. There are two main types of fiber: Most high-fiber plant foods contain both soluble and insoluble fiber. The …

Oxidized-Cholesterol

Is Fiber the Best Way to Control Cholesterol?

If you have high cholesterol, increasing your fiber intake may be even more important for you. When you eat healthy plant-based foods, you add fiber to your diet, which can help your body get rid of cholesterol. There are two types of fiber: soluble and insoluble. Soluble fiber is found in fruits, vegetables, oats, and …