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high-cholesterol

10 signs that your cholesterol may be high

Cholesterol is a waxy, fat-like substance that your body needs to function properly. Lipoproteins are small round particles made of lipids (fats) and proteins that carry cholesterol throughout your body through your blood. Lipoproteins include LDL (low-density lipoprotein), which is bad, and HDL (high-density lipoprotein), which is considered ‘good cholesterol’ The normal cholesterol levels you …

Cholesterol Plaque

Ways to spot the signs of high cholesterol?

Cholesterol is a waxy, fat-like substance found throughout the body. Our bodies need this fat-like substance for good health, but only in small amounts. Cholesterol helps the body build healthy cells, produce hormones, and synthesize vitamin D. It is produced naturally by the liver, but is also found in many of the foods we eat. …

high-cholesterol

Add Fiber to Control High Cholesterol Now

Eating foods rich in fiber is an effective way to help lower high cholesterol. Fiber, especially soluble fiber, can bind to cholesterol in the digestive system and remove it from the body before it enters the bloodstream. There are two main types of fiber: Most high-fiber plant foods contain both soluble and insoluble fiber. The …

Oxidized-Cholesterol

Is Fiber the Best Way to Control Cholesterol?

If you have high cholesterol, increasing your fiber intake may be even more important for you. When you eat healthy plant-based foods, you add fiber to your diet, which can help your body get rid of cholesterol. There are two types of fiber: soluble and insoluble. Soluble fiber is found in fruits, vegetables, oats, and …