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How to control high cholesterol during menopause?

Menopause is a natural stage of life that can be uncomfortable and cause some difficult-to-manage symptoms such as hot flashes, poor sleep, vaginal dryness, night sweats, mood swings, and a slower metabolism. In addition to these symptoms, it can also cause some health risks, including an increased risk of heart disease, which is largely due …

Oxidized-Cholesterol

Way to control high cholesterol in perimenopause and menopause

Cholesterol is not inherently bad. In fact, cholesterol is absolutely necessary, as it forms the walls of every one of the 37 trillion (plus or minus about a billion) cells in our bodies. And we need cholesterol to produce important hormones, such as estrogen, progesterone, and vitamin D. Our livers use the food we eat …

Pelvic Health Exercises for Older Women

Best strategies to improve your cholesterol during menopause

Cholesterol is a fat in your blood. Your body makes cholesterol, and it’s also found in some foods. Cholesterol helps digest food, make hormones, and make vitamin D. But high cholesterol can be dangerous to your health. It’s one of the biggest risk factors for heart attack and stroke, which are the leading causes of …

High cholesterol in premenopausal women: You should know

Cholesterol is a waxy, fat-like substance that our bodies produce, mainly in the liver. Our bodies use it to build cell membranes, produce hormones like estrogen and testosterone and vitamin D, and make bile acids. Contrary to popular belief, cholesterol does not float freely in the blood, but is carried on small biological “boats” called …

super foods

8 Weight loss strategies to reduce high cholesterol in women

Cholesterol is a waxy substance that is produced by the body or absorbed from the foods you eat. With its presence in every cell, cholesterol exerts its importance by facilitating the creation of key hormones, such as estrogen, progesterone, and Vitamin D. It is also important in the digestion of fats, due to the fact …

Yoga for upper body

6 Best Strategies for women to have healthy cholesterol

Controlling cholesterol levels is important for women, as high cholesterol can increase the risk of heart disease, the leading cause of death in women worldwide. In women, reproductive hormones govern fat metabolism. Transitions in a woman’s life, especially during pregnancy, menopause, and irregular periods, can affect cholesterol levels, leading to serious health problems. It is …

Old woman back pain

7 Signs of high cholesterol that women need to know

Cholesterol is essentially a waxy substance produced by your body and plays an important role in many bodily functions including cell building, body metabolism, and more. On the contrary, high cholesterol is an elevated level of cholesterol in the blood. When there is too much cholesterol circulating in the blood, it can lead to a …

super foods

Factors that increase the risk of high cholesterol in women

Cholesterol is a waxy substance that your liver makes to protect nerves and to make cell tissue and certain hormones. Your body also gets cholesterol from the foods you eat. These include eggs, meat, and dairy. There is “good” cholesterol (HDL) and “bad” cholesterol (LDL). Too much bad cholesterol (LDL) can be harmful to your …

Walking couple in the morning

What should do when your cholesterol is too high?

Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for the production of hormones, vitamin D, and substances that help digest food. The body gets cholesterol from two sources: the liver, which produces all the cholesterol the body needs, and dietary intake from animal foods. Cholesterol is transported …