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How to control high cholesterol during menopause?

Menopause is a natural stage of life that can be uncomfortable and cause some difficult-to-manage symptoms such as hot flashes, poor sleep, vaginal dryness, night sweats, mood swings, and a slower metabolism. In addition to these symptoms, it can also cause some health risks, including an increased risk of heart disease, which is largely due …

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6 Best Strategies for women to have healthy cholesterol

Controlling cholesterol levels is important for women, as high cholesterol can increase the risk of heart disease, the leading cause of death in women worldwide. In women, reproductive hormones govern fat metabolism. Transitions in a woman’s life, especially during pregnancy, menopause, and irregular periods, can affect cholesterol levels, leading to serious health problems. It is …

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What should do when your cholesterol is too high?

Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for the production of hormones, vitamin D, and substances that help digest food. The body gets cholesterol from two sources: the liver, which produces all the cholesterol the body needs, and dietary intake from animal foods. Cholesterol is transported …