The Pelvic Floor Strong System can be an effective, non-invasive method to improve urinary incontinence, particularly for women experiencing stress or urgency incontinence.
What Is Pelvic Floor Strong?
Pelvic Floor Strong is a fitness and wellness program developed by Alex Miller, a women’s health specialist. It focuses on strengthening the pelvic floor and core muscles through a series of exercises, stretches, and breathing techniques. The program is designed to be accessible and can be performed at home with minimal equipment.
How It Works
The program employs a three-step movement sequence targeting the pelvic floor, abdominal muscles, and diaphragm. This approach aims to:
- Strengthen pelvic floor muscles to reduce bladder leakage.
- Improve core strength and posture.
- Alleviate back pain associated with pelvic floor dysfunction.
By addressing muscle imbalances and incorporating relaxation techniques, the program offers a holistic approach to pelvic health.
Effectiveness
Pelvic floor muscle training is widely recognized as a first-line treatment for urinary incontinence. Studies have shown that Pelvic floor muscle training can significantly reduce symptoms of stress urinary incontinence in women.
Pelvic Floor Strong incorporates Pelvic floor muscle training principles, making it a practical application of these evidence-based techniques. Users have reported improvements in bladder control and overall pelvic health after consistent use of the program.
Who Can Benefit?
Pelvic Floor Strong is particularly beneficial for:
- Women over 40 experiencing stress or urgency incontinence.
- Postpartum women dealing with weakened pelvic muscles.
- Individuals with diastasis recti or pelvic organ prolapse.
- Those seeking a non-invasive alternative to medications or surgery.
The program’s gentle exercises make it suitable for various fitness levels.
