Pelvic Floor Exercises: Regularly practice Kegel exercises to strengthen pelvic floor muscles and improve bladder control.
Dietary Changes: Avoid bladder irritants like caffeine, alcohol, and acidic foods to reduce urinary urgency.
Scheduled Bathroom Breaks: Establish a routine for toilet trips to minimize accidents and leakage.
Manage Constipation: Prevent constipation through adequate hydration and dietary fiber intake to alleviate pressure on the bladder.
Seek Professional Advice: Consult healthcare providers for tailored treatment options, including medications, physical therapy, or surgical interventions.
Biofeedback Therapy: Consider biofeedback therapy to improve muscle control involved in bladder function.
